Ran a pb at Parkrun yesterday. ππ Soo motivated by this. As some of you know Iβm racing 10K next week and am struggling with stamina/distance etc so this for me was a huge boost.
I didnβt run it the whole way round as I just canβt seem to at the moment but did it in segments of 10 min chunks with a break in between. Am hoping to do this for the 10 and come in with a fairly decent time.
Either way, mentally Iβm feeling much better about it - woo hoo! πββοΈ
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EmmaRunning
Graduate10
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12 Replies
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Fantastic Emma. I wish we had parkrun near us as would lovevto give it a go. I think I could get round without walking, but Im incredibly slow.x
Well done. Worry ye not. Breaking it down as you describe - mentally and physically - will get you round. Add to that, the race day buzz, also helps immensely. New sights and sounds all make you more alert
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