Most successful attempt so far. Had a go at 30-20-10 (thanks for the tips Ju-Ju) and set a training program in the Garmin.
Not sure pace was quite right for each bit but I can work on that. How much effort are intervals supposed to be?
Also lesson learned about setting target pace in Garmin. I set the bands far too narrow so it was constantly telling me to speed up or slow down. Think might turn that off for a while.
Generally a success and will be trying again next week 👍
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tony_a
Graduate10
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It’s really good and I’m still amazed by all the things you can do with a Garmin. I suspect I looked like I’d lost the plot squinting at my watch all the time though 🤣
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
