went out for a run this morning - sun was out, route was beautiful, pace was great and really enjoying it...just hit the 4k mark and my left calf pulled me up...this is by far the worst i have ever had, i had to walk the final stretch to home and even that hurt. Pain enough to have me on ibruprofen, am now tubigripped and using deep freeze gel.
I don't know if this is the return of the muscle spasm or an actual strain but i am gutted. Had plans for an 8k on saturday. why me
Written by
alisonx
Graduate10
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its easing off as the day goes on - which makes me hopeful that it is a nasty case of cramp. I just bought a foam roller - so will try that out and see what happens
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