Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,416 members • 26,200 posts

All posts for May 2018

Week 3 since I graduated

Run 3 today , not totally committed like most of you on here , I am proud that I am still doing at least one run a week , Ran 4K today in 32:40 which isn't...

Run 3 today , not totally committed like most of you on here , I am proud that ...

Hidden

•6 years ago

11 Replies

New shoes

Got a gait analysis done today! Very relaxing time in the shop with very knowledgeable owners. Only one pair suited my dodgy ankles and big feet but I do like...

Got a gait analysis done today! Very relaxing time in the shop with very knowled...

Tasha99

Graduate10•6 years ago

24 Replies

Ah that's more like it 😊

Afternoon All 😊 So...after a bit of humming & harring I swallowed my pride & re-installed C25K on my phone...backtracked to week 6 simply because that where I...

Afternoon All 😊 So...after a bit of humming & harring I swallowed my pride & re...

Hidden

•6 years ago

39 Replies

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A right royal bit of bling!

Just received my Regal Run medal in the post this morning from Virtual Running - very pleased with myself and my lovely shiny medal! What better combination...

Just received my Regal Run medal in the post this morning from Virtual Running -...

Fionn42

•6 years ago

30 Replies

10k thoughts and bananas are not just for minions

Morning all, just a few musings and thoughts, feel free to ignore , I just love this forum for letting me express a few thoughts about running. Managed my...

Morning all, just a few musings and thoughts, feel free to ignore , I just love ...

OlderThanDirt

Graduate10•6 years ago

3 Replies

My second 10k run

Just completed my 2nd 10k run. I still can’t believe that I CAN run 5k let alone 10. I had planned to do this run on Sunday but the wife had other ideas which...

Just completed my 2nd 10k run. I still can’t believe that I CAN run 5k let alone...

Notsobigdoug

•6 years ago

4 Replies

Looking for sympathy 😢

I’m just a few days out of surgery and feeling down as I’m unable to run for at least 2 weeks. The worst of it is I’m back in the UK and the weather is...

I’m just a few days out of surgery and feeling down as I’m unable to run for at ...

RunBrianRun

Graduate10•6 years ago

5 Replies

Not running regularly enough?

I’ve signed up for the Portsmouth 10k Race For Life on 8th July to give myself a goal. I’d never run before I started the C25K in January this year. I’ve found...

I’ve signed up for the Portsmouth 10k Race For Life on 8th July to give myself a...

Mulberry59

•6 years ago

8 Replies

On the IC :-(

Morning folks. Well according to the sports physio I have an inflamed right knee cartilage along with an OAP right hip! So that’s me sidelined for a while. I...

Morning folks. Well according to the sports physio I have an inflamed right knee...

Oldgal68

•6 years ago

9 Replies

How was I supposed to know

There was a run advertised as a naked run. It turns out this is running without music or technical gadgetry. My court case comes up in two weeks.

There was a run advertised as a naked run. It turns out this is running without ...

seaspaniel

•6 years ago

33 Replies

Performance enhancing drugs...

Well it’s my first ever race on Sunday and my first time running in a crowd. I’m doing the Manchester 10k and I’ve been struck down with a sore throat and feel...

Well it’s my first ever race on Sunday and my first time running in a crowd. I’m...

Susieq174

Graduate10•6 years ago

6 Replies

Fun in the sun...

Still on track with the HM plan...slow and steady, after a glorious sunshine 10K on Sunday, and into Week 2.... Yesterday, glorious sunshine and some Strides...

Still on track with the HM plan...slow and steady, after a glorious sunshine 10K...

Oldfloss

Administrator•6 years ago

71 Replies

Move & Make Miles in May: Quest week 3, feel free to join 🌸🏃🏽‍♀️🏃🏻

Hello all. Hope everyone is doing well and enjoying their running! So questors, how is it going? We would love an update. This is Week 3 of our Move and Make...

Hello all. Hope everyone is doing well and enjoying their running! So questors,...

Millsie-J

•6 years ago

39 Replies

Running slower tips

As a novice runner I struggle with pace a lot. I'd say my 5k pace is around 6mins per k and 10k around 6:30. But I so often go out to run long and try to start...

As a novice runner I struggle with pace a lot. I'd say my 5k pace is around 6min...

pinkaardvark

Graduate10•6 years ago

29 Replies

Still haven't managed another 10k.......

.....but I'm posting this so that a fellow local forum member can see the route we use. Sorry to those who have seen this route posted before! Nice day for a...

.....but I'm posting this so that a fellow local forum member can see the route ...

MikeJones68

Graduate10•6 years ago

17 Replies

Me run 5k?

I promised myself I would run 5k before I passed 50. I completed c25k a couple of weeks ago and have kept going repeating the final run since then. And for...

I promised myself I would run 5k before I passed 50. I completed c25k a couple ...

Mumofeight

•6 years ago

7 Replies

Me run 5k?

I promised myself I would run 5k before I passed 50. I completed c25k a couple of weeks ago and have kept going repeating the final run since then. And for...

I promised myself I would run 5k before I passed 50. I completed c25k a couple ...

Mumofeight

•6 years ago

Be the first to reply

Me run 5k?

I promised myself I would run 5k before I passed 50. I completed c25k a couple of weeks ago and have kept going repeating the final run since then. And for...

I promised myself I would run 5k before I passed 50. I completed c25k a couple ...

Mumofeight

•6 years ago

2 Replies

I’m back in the game!

Calf strain healed nicely after 2 weeks rest and rolling and have since banked three lovely, enjoyable runs - 3k, 5.3k and this morning another 5k. This...

Calf strain healed nicely after 2 weeks rest and rolling and have since banked t...

Sadie-runs

Graduate10•6 years ago

32 Replies

Would this work?

I'm entered in a 10K at the end of May and a couple of months ago was in a good place to get that distance or near to it under my belt with maybe a run or two...

I'm entered in a 10K at the end of May and a couple of months ago was in a good ...

EmmaRunning

Graduate10•6 years ago

6 Replies

Pain no pleasure, well only a bit 😂

At what point does running 10k become pleasurable? Like I just find it so long! Will it become easier? Then will I like it more? Tonight was my 2nd. I enjoy 5k...

At what point does running 10k become pleasurable? Like I just find it so long! ...

Tasha99

Graduate10•6 years ago

38 Replies

I suppose I should ask for my badge...

Hi all, it's been a while since I posted but I haven't stopped running (although work demands have cut me back a bit). I actually ran 10k a while ago but...

Hi all, it's been a while since I posted but I haven't stopped running (although...

ClarkeyCat

Graduate10•6 years ago

16 Replies

Getting real

This ones for you mum

rolysmate

Graduate10•6 years ago

23 Replies

The Best Morning after The Night Before

Mr R and I went down to Devon this weekend to visit his sister who has recently moved to Brixham, and what a beautiful part of the country this is. We hadn’t...

Mr R and I went down to Devon this weekend to visit his sister who has recently...

Razouski

•6 years ago

31 Replies

10k bling for myself and hubby !!!

so yesterday was colchester 10k i havent done a 10k for bling before and i found it tougher than my half marathon lol even though the course was flatter ! , my...

so yesterday was colchester 10k i havent done a 10k for bling before and i found...

secksy34

•6 years ago

9 Replies

A down turn in events 😔

Morning Lovlies 😊 Well...here I am...sitting in bed with a nice cup of tea fully wallowing in self pity haha 😉 When I got pregnant & had my daughter 5 ish...

Morning Lovlies 😊 Well...here I am...sitting in bed with a nice cup of tea ful...

Hidden

•6 years ago

52 Replies

Slow but 10k all the same

Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the Jeffing method more the effing and Jeffing method. Why didn’t I pick up my new...

Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the J...

Stuart448

•6 years ago

7 Replies

Here we go guys ! Officially in the 10+ club :D

Aimed for 10k and just kept going (mainly because I still had to get home :D ) Very happy I got what I wanted from this mornings run after a 7k suprise...

Aimed for 10k and just kept going (mainly because I still had to get home :D )...

Rickne

Graduate10•6 years ago

5 Replies

My Bristol 10k

...did not happen. I pulled out. Various factors, the most important being that I had pain when I ran/walked 2.5k on Thursday. My daughter advised me not to do...

...did not happen. I pulled out. Various factors, the most important being that ...

Joy57

Graduate10•6 years ago

12 Replies

10k bling alert!🙂🏃🏽‍♀️🏅

Lovely local 10k event this morning - both me and my husband had a great time in the West Sussex countryside running along the country lanes and paths!...

Lovely local 10k event this morning - both me and my husband had a great time in...

Sandraj39

Graduate10•6 years ago

35 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

Week 3 since I graduated

New shoes

Ah that's more like it 😊

A right royal bit of bling!

10k thoughts and bananas are not just for minions

My second 10k run

Looking for sympathy 😢

Not running regularly enough?

On the IC :-(

How was I supposed to know

Performance enhancing drugs...

Fun in the sun...

Move & Make Miles in May: Quest week 3, feel free to join 🌸🏃🏽‍♀️🏃🏻

Running slower tips

Still haven't managed another 10k.......

Me run 5k?

Me run 5k?

Me run 5k?

I’m back in the game!

Would this work?

Pain no pleasure, well only a bit 😂

I suppose I should ask for my badge...

Getting real

The Best Morning after The Night Before

10k bling for myself and hubby !!!

A down turn in events 😔

Slow but 10k all the same

Here we go guys ! Officially in the 10+ club :D

My Bristol 10k

10k bling alert!🙂🏃🏽‍♀️🏅

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