Unexpected turn of events : Today’s ParkRun... - Bridge to 10K

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Unexpected turn of events

Tasha99 profile image
Tasha99Graduate10

Today’s ParkRun and my thoughts:

Start - let’s target sub 33, but that run on Thursday was painful so best not get hopes up

1k pace update - ooof not as fast as first 1k last week, but maybe I’ll have energy later on to speed up

2k pace update - not bad. I’ll speed up later. Not really feeling it.

3k pace update - nah, you’re not getting a PB here, just keep going. Maybe those 10ks at the start of the week are hindering me. Maybe my legs are too tired.

4K pace update - hmmm I might be on par with last week but I’ll have to accept I’m not getting a Pb.

5k pace update 31:45 (my local ParkRun is 5.2k) - bloody hell, ok well on target for a Pb. I’m going to leg it down the home strait! I’ll keep up with that guy, and this woman is not going beat me! Leg it!

Finish - PB: 30 seconds off last week. 32:32! 💪🏽

22 Replies

YYYEEESSS!!!well done you

Tasha99 profile image
Tasha99Graduate10 in reply to

Thank you!

Wow, Tasha99; you are going from strength to strength! Well done 👍🏽

Tasha99 profile image
Tasha99Graduate10 in reply to lagatachocolate

Bit by tiny bit 😂

ju-ju- profile image
ju-ju-Graduate10

That’s really good achievement, well done 💥

Tasha99 profile image
Tasha99Graduate10 in reply to ju-ju-

Thank you!

FlickM3 profile image
FlickM3Graduate10

Wowser! There is no holding you back! That’s fantastic xx

Tasha99 profile image
Tasha99Graduate10 in reply to FlickM3

Must be new shoes 😂

FlickM3 profile image
FlickM3Graduate10 in reply to Tasha99

Haha, yes, that’s always my excuse. New leggings help too, and tops, and gadgets and and ...

Tasha99 profile image
Tasha99Graduate10 in reply to FlickM3

🤪£££

FlickM3 profile image
FlickM3Graduate10 in reply to Tasha99

Shhhhhhh ...

you are just getting better and better, very well done

Tasha99 profile image
Tasha99Graduate10 in reply to Jullaly

So are you!

Dexy5 profile image
Dexy5Graduate10

Well Done on the PB - must be those new shoes

ChrisAllen1 profile image
ChrisAllen1Graduate10

Wow, that is a great time, well done you.

Tasha99 profile image
Tasha99Graduate10 in reply to ChrisAllen1

Thanks!

bertiesugar profile image
bertiesugarGraduate10

Thats awesome well done

Tasha99 profile image
Tasha99Graduate10 in reply to bertiesugar

Thank you 😊

Macmac profile image
MacmacGraduate10

Great! Well done again!! 👏🏻👏🏻30s is very good - I only managed 2 seconds!! 😀

Tasha99 profile image
Tasha99Graduate10 in reply to Macmac

Anything is fantastic!

Sandraj39 profile image
Sandraj39Graduate10

Brilliant! Well done on a fab run! 🏃🏽‍♀️😀

Tasha99 profile image
Tasha99Graduate10 in reply to Sandraj39

Thank you 😊

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