Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2018

10k Goal

Hiya, I have signed up for a 10k in 16 weeks, I can run a 5k in 30 minutes and wanted some advice on goal times and how many times I should train and what I...

Hiya, I have signed up for a 10k in 16 weeks, I can run a 5k in 30 minutes and w...

aw1912

•6 years ago

5 Replies

Sweaty pants

Now the hot weather is here, like many I have downsized to Shorts and T's. But I do find after a run, I have a sweaty pant. I was wondering whether anyone used...

Now the hot weather is here, like many I have downsized to Shorts and T's. But I...

pinkaardvark

Graduate10•6 years ago

30 Replies

Hello! 1st Post Grad Post 😊

Hello all! Graduated on Monday and booked in a 10k for October! Can you recommend any plans to follow please? I’m trying to nail my 5K for a couple more weeks...

Hello all! Graduated on Monday and booked in a 10k for October! Can you recomme...

Ripcurlrana71

Graduate10•6 years ago

21 Replies

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Repeat 27 times

So as I’m the kind of nerd that tracks anything I can, I know that this morning’s run was my 27th since completing C25K. And that is significant why exactly?...

So as I’m the kind of nerd that tracks anything I can, I know that this morning’...

tony_a

Graduate10•6 years ago

9 Replies

10k done!!!!

Started Ju Ju’s 10 k plan a while back, got a bit lost when it was too hot, or too wet, or too busy. Went out this evening with a vague plan of doing 8k and...

Started Ju Ju’s 10 k plan a while back, got a bit lost when it was too hot, or t...

Enyala

Graduate10•6 years ago

17 Replies

10k Completed 😁

Well I did it! This time last year I fractured my ankle during the Aberdeen event. Following a year of physical & mental recovery with huge support from my...

Well I did it! This time last year I fractured my ankle during the Aberdeen even...

Motherin

Graduate10•6 years ago

11 Replies

Eek! Milk bottle legs!

Eek! I have just been out running. In shorts. In public!! Training has lapsed rather since my triumphant first 10k mid April. But I have another race in 3...

Eek! I have just been out running. In shorts. In public!! Training has lapsed ...

SueKen

Graduate10•6 years ago

5 Replies

A Tale of 3 runs and getting to 10k

Run 1 Have you ever run through a library, a theatre, a brewery, a swimming pool or an auction house? Well we did in Rotterdam earlier this month....

Run 1 Have you ever run through a library, a theatre, a brewery, a swimming pool...

johnm12

Graduate10•6 years ago

2 Replies

Weekly Chat. May 22nd to May 28th.

Hi everyone and welcome to a new warmer? running week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hi everyone and welcome to a new warmer? running week. Sometimes we don't feel l...

Oldfloss

Administrator•6 years ago

28 Replies

Move & Make Miles in May Quest, final week: feel free to join 🌸😎

Hello all. Hope everyone is doing well and enjoying the sunshine and their running! The days are now longer, brighter, sunnier! So why not set some new goals...

Hello all. Hope everyone is doing well and enjoying the sunshine and their runni...

Millsie-J

•6 years ago

26 Replies

Who said running is good for me...?

Set myself the goal of running 14km this morning and got out the door bright and early and full of enthusiasm. After an initial problem with a gremlin...

Set myself the goal of running 14km this morning and got out the door bright and...

Razouski

•6 years ago

98 Replies

Mad dogs and Englishmen + an Italian

Another hard run with the club at work this lunchtime. Our coach Matt was in a sadistic mood today and pushed the pace. We were joined by Stefano, who has...

Another hard run with the club at work this lunchtime. Our coach Matt was in a s...

MikeJones68

Graduate10•6 years ago

24 Replies

New trainers, new 10K PB

Having been increasing the frequency of my runs to three a week and starting to feel relatively comfortable with the 10K I decided it was time to get some...

Having been increasing the frequency of my runs to three a week and starting to ...

jcborden

•6 years ago

6 Replies

Back on track . . . well hopefully :)

Did first run of my week 3 10k plan yesterday . . . bruised ribs are a lot better now so back on track now and redoing week 3, hopefully no more mishaps. 5k...

Did first run of my week 3 10k plan yesterday . . . bruised ribs are a lot bette...

orangeguy

Graduate10•6 years ago

7 Replies

Another 5K race around the corner

Woot woot! Longest run of my adult life, this morning: 49 minutes on the treadmill. My pace is still awfully slow but I've read that the first year of...

Woot woot! Longest run of my adult life, this morning: 49 minutes on the treadm...

Henriette2013

•6 years ago

7 Replies

10k number 3 done

5k along the beach into a head wind was tough but made the return a bit easier. Wore my geeky, new visor. Was a bit self conscious about that at first but then...

5k along the beach into a head wind was tough but made the return a bit easier. ...

Tasha99

Graduate10•6 years ago

43 Replies

New clothes!!

Just thought I’d post a pic of me in my new leggings I was trying out this evening! (Mainly to show Flick!!) They are from Decathlon and have a zip pocket on...

Just thought I’d post a pic of me in my new leggings I was trying out this eveni...

Sarakc

Graduate10•6 years ago

24 Replies

A Hilly Lake Run 😊

After a busy long weekend filled with yard work, wind, launching and cleaning the houseboat, I set off for an 8k run at the lake today. I’ve spent many hours...

After a busy long weekend filled with yard work, wind, launching and cleaning th...

SaskAlliecat

Graduate10•6 years ago

16 Replies

My heart told me to run , my head told me to wait .

It’s bloody hot here. I couldn’t get out this morning so was planning to go 7pm is when it had cooled down BUT I had a slight change to my day which meant that...

It’s bloody hot here. I couldn’t get out this morning so was planning to go 7pm ...

Nwrkpak

Graduate10•6 years ago

3 Replies

Heart Rate Tracker

Now I am getting into my running I want to get a heart rate tracker. Any recomendations from anyone

Now I am getting into my running I want to get a heart rate tracker. Any recome...

bertiesugar

Graduate10•6 years ago

16 Replies

Gremlins!!!

Hidden

•6 years ago

27 Replies

What’s next???

Close to finishing couch to 5k and running it under 30 minutes now. Want to build distance. What do people suggest?? Thanks x

Close to finishing couch to 5k and running it under 30 minutes now. Want to buil...

NickyR1982

Graduate10•6 years ago

9 Replies

Manchester 10k

Ran my first ever race yesterday and I was so excited! I had major butterflies all the way in on the train to Manchester. As we walked down to the start line...

Ran my first ever race yesterday and I was so excited! I had major butterflies a...

Susieq174

Graduate10•6 years ago

14 Replies

C25K now a slateman! Competed a duathalon sprint.

13 weeks ago I started C25K, on Saturday I competed the Slateman Duathalon 2.5km run-20km cycle 6km run. The cycle is up the llanberis pass and the run through...

13 weeks ago I started C25K, on Saturday I competed the Slateman Duathalon 2.5km...

DavRoss

•6 years ago

5 Replies

Just a thought

Mo Farrah won the Manchester 10k in 28 minutes today, ah well ....

ChrisAllen1

Graduate10•6 years ago

16 Replies

Colchester zoo stampede 10k so much fun !!!

have you heard the one about the zebra , giraffe , penguin and Chris !!! well they all did a 10k route starting and ending in the zoo and got fab bling !!! ......

have you heard the one about the zebra , giraffe , penguin and Chris !!! well th...

secksy34

•6 years ago

5 Replies

Wimpole Hoohaah 10k

Ran my second official 10k today, albeit garmin said it was 9.7km. Was a much different affair to my prior hoohaah which started in misty rain and was a field...

Ran my second official 10k today, albeit garmin said it was 9.7km. Was a much d...

pinkaardvark

Graduate10•6 years ago

34 Replies

Fun run today

I did a local fun run today, 2 miles. It was really enjoyable and I ran it in pretty much the same time as last year. I was hardly even aware of my groin pain...

I did a local fun run today, 2 miles. It was really enjoyable and I ran it in pr...

Joy57

Graduate10•6 years ago

1 Reply

First 10K timed - Knowle fun run

I did the Knowle 10km fun run today and I loved it. Was it fun hell no. Was it hot - boiling But what I loved was that there was all ages running and the...

I did the Knowle 10km fun run today and I loved it. Was it fun hell no. Was it...

bertiesugar

Graduate10•6 years ago

1 Reply

A run of "indeterminate length"...and sheep!🙂🏃🏽‍♀️🐑

Conversation with my eldest son before leaving for this mornings run: Son: "So, how far are you going today?" Me: "Well, I was going to do a 7, but I'm not...

Conversation with my eldest son before leaving for this mornings run: Son: "So,...

Sandraj39

Graduate10•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

10k Goal

Sweaty pants

Hello! 1st Post Grad Post 😊

Repeat 27 times

10k done!!!!

10k Completed 😁

Eek! Milk bottle legs!

A Tale of 3 runs and getting to 10k

Weekly Chat. May 22nd to May 28th.

Move & Make Miles in May Quest, final week: feel free to join 🌸😎

Who said running is good for me...?

Mad dogs and Englishmen + an Italian

New trainers, new 10K PB

Back on track . . . well hopefully :)

Another 5K race around the corner

10k number 3 done

New clothes!!

A Hilly Lake Run 😊

My heart told me to run , my head told me to wait .

Heart Rate Tracker

Gremlins!!!

What’s next???

Manchester 10k

C25K now a slateman! Competed a duathalon sprint.

Just a thought

Colchester zoo stampede 10k so much fun !!!

Wimpole Hoohaah 10k

Fun run today

First 10K timed - Knowle fun run

A run of "indeterminate length"...and sheep!🙂🏃🏽‍♀️🐑

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