Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for September 2017

First 5k ever

So, finally got outside and off the treadmill, and had a go! Bad eyesight etc. Long boring story. But managed it so am well chuffed. Am now consolidating...

So, finally got outside and off the treadmill, and had a go! Bad eyesight etc. ...

Jigglemooce

•7 years ago

14 Replies

The slowest 10k ever :)

But it is done :) My second run at 10k and although I can't say I enjoyed it- I enjoyed some of it. Assisted by cooler temperatures, a pleasant breeze that...

But it is done :) My second run at 10k and although I can't say I enjoyed it- I ...

Hidden

•7 years ago

29 Replies

Moving on

Hi , I have just run for 30 mins 3x this week to consolidate after graduating . Never run in my life it's amazing! I am running on a treadmill, as I have...

Hi , I have just run for 30 mins 3x this week to consolidate after graduating ....

Rowville

•7 years ago

5 Replies

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Marshalling

I've not done much running since last Monday - when my calf went twang towards the end of a run. I've done lots of walking though, and stretched afterwards....

I've not done much running since last Monday - when my calf went twang towards t...

Maddee_6333

Graduate10•7 years ago

6 Replies

Pride comes before a fall

2.5 years of running, never fallen over. 80 Parkruns completed, never fallen over. Beautiful still sunny morning here on the south coast, and with a solid...

2.5 years of running, never fallen over. 80 Parkruns completed, never fallen ove...

Coddfish

Graduate10•7 years ago

16 Replies

Water Water Everywhere and Not a Drop To Drink

I got up bright and early as I was taking my daughter to a friends in a nearby town to drop some stuff off before dropping her at the station in Harpenden. I...

I got up bright and early as I was taking my daughter to a friends in a nearby t...

Razouski

•7 years ago

5 Replies

Three runs in one

I stopped to see a friend mid-run the other day and persuaded her to start c25k but she didn't feel comfortable about running by herself so I offered to take...

I stopped to see a friend mid-run the other day and persuaded her to start c25k ...

SC1472

Graduate10•7 years ago

9 Replies

Back home - and crap run

Back home from my hols in Italy and I just had to run in the cold, wet, autumn weather that seems to have established itself in Munich. Blimey it was hard. I...

Back home from my hols in Italy and I just had to run in the cold, wet, autumn w...

JaySeeSkinny

Graduate10•7 years ago

7 Replies

Wohoo

Wohoo did my first 10K. Did my rest days for the first time too which was very important towards my 10. Can't believe it though and I'm so chuffed did it in...

Wohoo did my first 10K. Did my rest days for the first time too which was very i...

Trendywends

•7 years ago

13 Replies

Wednesday Waddle rather than Tuesday Trot

Couldn't go for my usual Tuesday trot with my friend because she has decided to take up ballet. So instead we went last night. Pretty slow but steady, ran for...

Couldn't go for my usual Tuesday trot with my friend because she has decided to ...

SlowWorm2016

•7 years ago

2 Replies

This may be a dumb question...

But does and elliptical machine count as cross-training on rest days? Just wondering if it is wise or not?

But does and elliptical machine count as cross-training on rest days? Just wonde...

Decker

•7 years ago

15 Replies

Holiday diary - Run 7 and Final one!

Another morning run before breakfast - definitely prefer running at this time. Weather still changeable so hung around a little until the showers finished and...

Another morning run before breakfast - definitely prefer running at this time. ...

skysue16

Graduate10•7 years ago

6 Replies

C25K as interval training coach

So I´ve started running again (summer was hot and long, but it´s gone). Hurray! It´s been almost a year since I started the C25K programme with Laura (love...

So I´ve started running again (summer was hot and long, but it´s gone). Hurray! ...

Nicky04

•7 years ago

11 Replies

First post!

Hi, I'm new here. Graduated from couch25K a few months ago and looking to keep up and improve on what I've achieved. Enjoying the great feeling I get after...

Hi, I'm new here. Graduated from couch25K a few months ago and looking to keep ...

C25KKate

Graduate10•7 years ago

11 Replies

I did my 10k!

I did my 10k at the beginning of September. It was slow, but 10 minutes faster than anything that I did in training, so I'm a very happy greylady at the...

I did my 10k at the beginning of September. It was slow, but 10 minutes faster ...

Greylady1

Graduate10•7 years ago

6 Replies

New here

Hi, all. I thought it was time to up my game and dip my toe in the water over here rather than lurk in the shadows of C25K. Looking forward to reading your...

Hi, all. I thought it was time to up my game and dip my toe in the water over he...

SlowWorm2016

•7 years ago

7 Replies

Deer at dawn in Tuscany

6:25 am my alarm went off. SIX TWENTY-FIVE! I think I'm going bonkers (and so does everybody else). Our friends have a 2 1/2 year old though and can't lie in,...

6:25 am my alarm went off. SIX TWENTY-FIVE! I think I'm going bonkers (and so do...

JaySeeSkinny

Graduate10•7 years ago

9 Replies

Increasing slowly

Trying to run a little longer each week. Now that my Fitbit is working again, I can see what I am doing! 😀 I did 6k of the running bit this morn at a slower...

Trying to run a little longer each week. Now that my Fitbit is working again, I ...

Decker

•7 years ago

7 Replies

Broken watch leads to a nice surprise...

My watch is broken, so I went out this morning without it. "I'll just run easy," I thought, "and stop when I think I've done about 5k or when I get tired."...

My watch is broken, so I went out this morning without it. "I'll just run easy,...

gazelle2B

•7 years ago

14 Replies

The return of the regular Monday night beginners' canicross run

There were no beginners last night. But there were plenty of huskies that needed running, so the run leader took one along with his Labrador; one of the husky...

There were no beginners last night. But there were plenty of huskies that needed...

Maddee_6333

Graduate10•7 years ago

6 Replies

Sorted

I am going bk to spin cycling thursday. I have decided to spin twice run three yimes and walk the dog ...longer walks at weekends. I am sure three runs a week...

I am going bk to spin cycling thursday. I have decided to spin twice run three y...

fayecheshire

•7 years ago

4 Replies

Blister

Oh well. First blister occurred on Sunday and went to run this morning, putting plaster over it, but when I put on my shoes it immediately felt a little sore...

Oh well. First blister occurred on Sunday and went to run this morning, putting ...

Jbk1981

•7 years ago

1 Reply

8.5miles done but my toe has a second head!

So today in my quest to get to 10 miles, my asics plan said 8.5 miles today in the rain please. What! I have only got up to 7 or so miles. Full of gremlins i...

So today in my quest to get to 10 miles, my asics plan said 8.5 miles today in t...

Hidden

•7 years ago

20 Replies

Dynamic core week 4

Week 4 of dynamic core.. I've picked this one because I have found a really good videos on form to go with it and it shows the different stages on how to...

Week 4 of dynamic core.. I've picked this one because I have found a really goo...

Realfoodieclub

Graduate10•7 years ago

1 Reply

Weekly chat 11th to the 17th September

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

2 Replies

Stepping stones

Apologies if this has been asked before but where do I get the stepping stones podcasts from please? Have just managed 5k today in 40 minutes. Very slow to...

Apologies if this has been asked before but where do I get the stepping stones p...

Jigglemooce

•7 years ago

5 Replies

Trotting around Tuscany

My friends and husband collapsed in an exhausted heap at about 5pm this evening, after a delicious but somewhat rich lunch. Yours truly was sorely tempted but...

My friends and husband collapsed in an exhausted heap at about 5pm this evening,...

JaySeeSkinny

Graduate10•7 years ago

9 Replies

Another charity run in the bag!

Did another 5K fun run this morning and it was great. The weather was beautiful and I met some fine people. Got a time of 30.30 which was OK too. Not my best...

Did another 5K fun run this morning and it was great. The weather was beautiful ...

Decker

•7 years ago

4 Replies

Another 10k completed

Just home after taking part in Two Arms on Two Legs Aylesbury 10k. Running along Grand Union Canal. I really enjoyed the run more trail than flat so really had...

Just home after taking part in Two Arms on Two Legs Aylesbury 10k. Running along...

ShannieP

•7 years ago

8 Replies

Maddee Moo and the blustery day!

Very breezy outside today especially up on The Downs. Had to drop my son off to visit a friend, so took the opportunity to run somewhere I have never run...

Very breezy outside today especially up on The Downs. Had to drop my son off to...

Maddee_6333

Graduate10•7 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2017

First 5k ever

The slowest 10k ever :)

Moving on

Marshalling

Pride comes before a fall

Water Water Everywhere and Not a Drop To Drink

Three runs in one

Back home - and crap run

Wohoo

Wednesday Waddle rather than Tuesday Trot

This may be a dumb question...

Holiday diary - Run 7 and Final one!

C25K as interval training coach

First post!

I did my 10k!

New here

Deer at dawn in Tuscany

Increasing slowly

Broken watch leads to a nice surprise...

The return of the regular Monday night beginners' canicross run

Sorted

Blister

8.5miles done but my toe has a second head!

Dynamic core week 4

Weekly chat 11th to the 17th September

Stepping stones

Trotting around Tuscany

Another charity run in the bag!

Another 10k completed

Maddee Moo and the blustery day!

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