Apologies if this has been asked before but where do I get the stepping stones podcasts from please? Have just managed 5k today in 40 minutes. Very slow to know so went to try to improve on that. Thanks in advance.
Stepping stones: Apologies if this has been... - Bridge to 10K
Stepping stones
Written by
Jigglemooce
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5 Replies
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OldflossAdministratorGraduate10
nhs.uk/Livewell/c25k/Pages/...
Approach with caution.....they are fabulous... all different and all testing the discipline in our running...
I am slightly addicted to Speed and Stamina Keep posting your progress
PS
Slow is fine... I love it
Thank you so much old floss. Much appreciated. X
BluebirdrunnerGraduate10
Well done on the 5k today jigglemooce😊...not slow, a good run, with a target that you acheived...✋👏👏
LeeU60minGraduate
I'd be more than happy with a 40 minute 5k time to be honest, I'd love to be able to do that.
C25KKateGraduate10
Well done on 5K. Remember it's endurance not speed that's important... Slow and steady is good.
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