Stepping stones: Apologies if this has been... - Bridge to 10K

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Stepping stones

Jigglemooce profile image
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Apologies if this has been asked before but where do I get the stepping stones podcasts from please? Have just managed 5k today in 40 minutes. Very slow to know so went to try to improve on that. Thanks in advance.

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Jigglemooce profile image
Jigglemooce
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Oldfloss profile image
OldflossAdministratorGraduate10

nhs.uk/Livewell/c25k/Pages/...

Approach with caution.....they are fabulous... all different and all testing the discipline in our running...:)

I am slightly addicted to Speed and Stamina :) Keep posting your progress:)

PS

Slow is fine... I love it:)

Jigglemooce profile image
Jigglemooce in reply toOldfloss

Thank you so much old floss. Much appreciated. X

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Well done on the 5k today jigglemooce😊...not slow, a good run, with a target that you acheived...✋👏👏

LeeU profile image
LeeU60minGraduate

I'd be more than happy with a 40 minute 5k time to be honest, I'd love to be able to do that.

C25KKate profile image
C25KKateGraduate10

Well done on 5K. Remember it's endurance not speed that's important... Slow and steady is good.

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