Back home - and crap run

[JaySeeSkinny]

Back home from my hols in Italy and I just had to run in the cold, wet, autumn weather that seems to have established itself in Munich. Blimey it was hard. I tried a bit of fartlekking, it was deliberately a short run, but my breathing was all over the place and my legs felt like tree trunks. "Well, what do you expect?" hubby said when I staggered through the door (slight exaggeration there!) "You've got to get the alcohol out of your system". Hmmmm - he has a point😩

[SC1472 Graduate10]

So much sympathy!

[Oldfloss Administrator 60minGraduate]

Oh dear... the reason why I started C25K in 2015....... seven weeks of hedonistic pleasure in the Dordogne!!!

Well done you.... and sadly... you will be back to normality soon!!!!!... but the good news..well.... your run will be back to normal too!!! xxx

[misswobble Graduate10]

Did you run on holiday? It keeps you ticking over 😃

[JaySeeSkinny Graduate10 in reply to misswobble]

Oh, yes! All reported on here!

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When I first started c25k I quickly learned the difference between running after a 'clean' night the night before and running with a "mild" hangover. Tree trunk legs pretty much sums it up. Down lots of lemon and mint infused water over the next 24hrs and you'll be fine

[davelinks Graduate10]

Ah well! Sounds like you had a great holiday! You'll bounce back, detox!😊

[Joy57 Graduate10]

More like 'ypu have to get Italy out of your system' JaySeeSkinny . The problem is, once you have Italy in your system it ain't ever gonna leave 😄