So I´ve started running again (summer was hot and long, but it´s gone). Hurray!
It´s been almost a year since I started the C25K programme with Laura (love her!). I graduated (30 mins, definitely not 5K, though) in spring. Now I aim for 5k in 30 mins.
I decided to do the programme again, starting with W1, and I am using it as interval training - running slowly (my pace is currently 5,2 kmph) and running faster (my target pace is 10 kmph, which is far, but I am trying). I hope I will progress significantly in 9 weeks
Have you tried?