Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for September 2017

Back to plan

I have been a little out of sorts over the last couple of months. Since mid August I have not been able to concentrate on distance as planned. I was having...

I have been a little out of sorts over the last couple of months. Since mid Augu...

damienair

Administrator•7 years ago

8 Replies

Race report, 10k today

Like a couple of others on this forum today, I've run in my first 10k event. Mine was at Highclere Castle, brilliantly organised by Newbury Athletic Club. We...

Like a couple of others on this forum today, I've run in my first 10k event. Min...

Joy57

Graduate10•7 years ago

40 Replies

First 10k Bling and a PB

Thanks for all the encouragement everyone gave me when my friend coerced me into signing up for The Race for Life 10k in my local park. I was absolutely...

Thanks for all the encouragement everyone gave me when my friend coerced me into...

Razouski

•7 years ago

55 Replies

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First ever 10k event completed today

Absolutely delighted to have completed the Scottish 10k this morning. The weather was perfect and it's a lovely flat course along the coast at Musselburgh,...

Absolutely delighted to have completed the Scottish 10k this morning. The weath...

jacky-f

Graduate10•7 years ago

17 Replies

Following the leader

Not something I could do today as I *was* the leader. Just over 5k up one side of the river with some Canicross people, a quick stop at the water trough, then...

Not something I could do today as I *was* the leader. Just over 5k up one side ...

Maddee_6333

Graduate10•7 years ago

5 Replies

Who has heard of Alex Milne?

His Marathon PB is 2 hours 23 in the London Marathon - and at the 35K mark he is predicted for 2 hours 5 minutes in the Berlin Marathon. Fantastic improvement...

His Marathon PB is 2 hours 23 in the London Marathon - and at the 35K mark he is...

Bazza1234

Graduate10•7 years ago

6 Replies

Good luck in your first half marathon Rita.

Couch to 5 k and now 15 months after starting the program it's Robin Hood in the morning. Go for it my love I will be there to cheer you on , and give a...

Couch to 5 k and now 15 months after starting the program it's Robin Hood in ...

Mike1942

Graduate10•7 years ago

4 Replies

Thanks for the help

So after reading all your advice I added the extra km at the start of my run. So when it got tough, it was tough on part of the route I'd ran many times and so...

So after reading all your advice I added the extra km at the start of my run. So...

Malc73

•7 years ago

8 Replies

Bike riding for beginners.

Previously I posted in a reply that I intended to compete in a duathalon. Well I have bought a new mountain bike. The running bit I can handle but the...

Previously I posted in a reply that I intended to compete in a duathalon. We...

Mike1942

Graduate10•7 years ago

16 Replies

Accidental 9k!

I dunno whats wrong with me but last week I was fooling with the c210k app days to see what was in store next and I must have left it on the following week...

I dunno whats wrong with me but last week I was fooling with the c210k app days ...

Decker

•7 years ago

15 Replies

Getting there .. slowly

Have enjoyed my runs more this week after a wobble with my blood glucose during running last week. Pretty sure I've cracked it now :) Am currently increasing...

Have enjoyed my runs more this week after a wobble with my blood glucose during ...

LemonieJ

•7 years ago

1 Reply

both achilles tendons hurt in the morning

Hi all, I'm on about 7.5K and taking it easy... my concern is that both my achilles tendon hurt every morning. And if i sit down at work for too long.... (...

Hi all, I'm on about 7.5K and taking it easy... my concern is that both my achi...

jedi_d

•7 years ago

12 Replies

Runner of the month at my local parkrun

I run/walk my way 5k round my local parkrun, usually near the back and around the 40 min time. Well this week I was awarded runner of the month for my...

I run/walk my way 5k round my local parkrun, usually near the back and around t...

lyndamorag

Graduate10•7 years ago

8 Replies

Phew

After Mondays painful first run outside and ending pain I was really apprehensive about running again. Off to gym telling myself if I only manage 15 mins...

After Mondays painful first run outside and ending pain I was really apprehensiv...

Rowville

•7 years ago

2 Replies

Runner Strength Training Program

Can anybody recommend a good strength training program for runners. I currently run 3 times a week and do pilates one night and go to the gym for cardio and...

Can anybody recommend a good strength training program for runners. I currently...

LemonieJ

•7 years ago

4 Replies

Getting very used to sandals !!

I own 16 pairs of running shoes - not because I am rich but because I have wide feet and I have found it really hard to find wide shoes. I know I know! - you...

I own 16 pairs of running shoes - not because I am rich but because I have wide ...

Bazza1234

Graduate10•7 years ago

5 Replies

Which is more accurate?

I plot my routes/distances out on 'Plot a Route' and also on 'Google Maps'. When I run I have Strava on my phone but there is always a discrepancy between the...

I plot my routes/distances out on 'Plot a Route' and also on 'Google Maps'. Whe...

LemonieJ

•7 years ago

4 Replies

C210k app?

Hi again. I was away for a couple of days for a minor medical op yesterday, but I am back at it today (I asked the docs and they said it was fine to run if...

Hi again. I was away for a couple of days for a minor medical op yesterday, but ...

Decker

•7 years ago

11 Replies

First 10k race ticked off!

Really just wanted to share my pride at having completed my first 10k race, along the canal-side in Aylesbury a couple of weekends ago. To think this time...

Really just wanted to share my pride at having completed my first 10k race, alon...

jesseker

•7 years ago

9 Replies

First post here, advice regarding operation needed!

Hello! So I completely C25K a couple of weeks ago and am doing between 5-6K 3x a week still, but my question is Saturday I am going in for my gallbladder...

Hello! So I completely C25K a couple of weeks ago and am doing between 5-6K 3x a...

Buttonmoon88

•7 years ago

2 Replies

Stuck

Hi guys, I graduated from the C25K with the help of that group. I've been jogging for about 3-4months in total, but I'm stuck at around 7.2k which I do in...

Hi guys, I graduated from the C25K with the help of that group. I've been joggi...

Malc73

•7 years ago

19 Replies

Nearly!

Went out aiming to do my 9k this morning in preparation for Sunday's 10k. I was downhearted at first as after the first 1k, or so I thought, my pace was about...

Went out aiming to do my 9k this morning in preparation for Sunday's 10k. I was ...

Joy57

Graduate10•7 years ago

17 Replies

Lesson learned

Completed 3 consolidating runs of 30 mins on Saturday, felt so chuffed. On Sunday day of rest off to gym bit of rowing , elliptical trainer, few weights about...

Completed 3 consolidating runs of 30 mins on Saturday, felt so chuffed. On Sunda...

Rowville

•7 years ago

4 Replies

Dynamic core week 5

Week 5 of dynamic core.. I've picked this one because I have found a really good videos on form to go with it and it shows the different stages on how to do...

Week 5 of dynamic core.. I've picked this one because I have found a really goo...

Realfoodieclub

Graduate10•7 years ago

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Endurance....💡

It suddenly dawned on me today, at about 18 minutes in on my 5k run. One of the things you don't realise you are learning during the c25k process is...

It suddenly dawned on me today, at about 18 minutes in on my 5k run. One of the ...

Bluebirdrunner

Graduate10•7 years ago

18 Replies

10K up, in training at least....

I've got a few more weeks until Race Day, and the training runs have been going OK - I managed 7.5K on the treadmill last weekend, helped by putting on a video...

I've got a few more weeks until Race Day, and the training runs have been going ...

AlbertRoss

Graduate10•7 years ago

5 Replies

Weekly chat 18th to the 24th September

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

3 Replies

Running as distraction/solace/displacement activity!

We took our youngest to start at uni this weekend. It's 250 miles away so we moved her in yesterday, stayed overnight in a hotel then drove home today to our...

We took our youngest to start at uni this weekend. It's 250 miles away so we mov...

Joy57

Graduate10•7 years ago

27 Replies

First HM booked

Evening all hope all are well Booked for the Brentwood HM in March next year!!! Scary but gonna do it!!!!

Evening all hope all are well Booked for the Brentwood HM in March next year!!!...

Rockshammer

•7 years ago

6 Replies

Inspector Gadget...not!

I did the elliptical on Friday for 30 min and then tried a regular run yesterday. It was supposed to be w9d3 of c2 10k, but of course I was trying to multitask...

I did the elliptical on Friday for 30 min and then tried a regular run yesterday...

Decker

•7 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2017

Back to plan

Race report, 10k today

First 10k Bling and a PB

First ever 10k event completed today

Following the leader

Who has heard of Alex Milne?

Good luck in your first half marathon Rita.

Thanks for the help

Bike riding for beginners.

Accidental 9k!

Getting there .. slowly

both achilles tendons hurt in the morning

Runner of the month at my local parkrun

Phew

Runner Strength Training Program

Getting very used to sandals !!

Which is more accurate?

C210k app?

First 10k race ticked off!

First post here, advice regarding operation needed!

Stuck

Nearly!

Lesson learned

Dynamic core week 5

Endurance....💡

10K up, in training at least....

Weekly chat 18th to the 24th September

Running as distraction/solace/displacement activity!

First HM booked

Inspector Gadget...not!

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