Couldn't go for my usual Tuesday trot with my friend because she has decided to take up ballet. So instead we went last night. Pretty slow but steady, ran for 45 minutes. Doing our cool down walk, panting, puffing and generally making a lot of groaning noises, we got a few odd looks from passersby. A few understanding looks from runners by, however. We wanted to push ourselves because we're going to miss parkrun this week and we certainly did!