Week 4 of dynamic core.. I've picked this one because I have found a really good videos on form to go with it and it shows the different stages on how to progress. To be honest I have not progressed from this on and I was going to put the full progression videos up but I was wary you might try it and hurt yourself. If you want me to put a link up I will. I'm thinking three times a week for 1-2 mins. At class we did 1 min each leg. If I remember they started us on 45 seconds for the first session. Try adding in last weeks as well if you feel you can do that.
I am attaching
a photo from the booklet
A link to the booklet
A link to a you tube video to help with form
Have fun and don't forget to let us all know how your getting on this week
Next week we will add another exercise in.
Happy healthy week to you all.
Ps, don't forget, don't do anything that is painful and look after your self, normal precaution with exercise apply.