Sorted

[fayecheshire]

I am going bk to spin cycling thursday. I have decided to spin twice run three yimes and walk the dog ...longer walks at weekends.

I am sure three runs a week is enough as i am a newbievrunner and finding my feet so to speak. I also do basic exercises for about 15 min s per day

Lots of good sdvice on this site has been so heopful

[skysue16 Graduate10]

Sounds good to me, very organised 😊 . I have always wondered why it is called 'spinning' never tried it.....do you spin to music, with others / instructor or your own pace? Just out of interest what exercises are you doing?

[fayecheshire in reply to skysue16]

Snds organised but am just getting into it. Its called spinning I think because the front wheel whizzes rnd. To music ...un a dark room with a few lights. Music playing. You do 45 mina of cycling emulating fast...slow heavy climbing....un saddle out of saddle etc. Furst time I did it I vowed NEVER AGAIN.

I love it but not been for a year. Hioung to be brave and go tomorrow

Using light weights i do arm and leg exercises. If u want gd ones there a u tube site u can download. Callled blogalates and theres a nonthly calendar. Called Cassie Ho she does it and there are other workouts for whatever bodylpart you want to improve

I need to loose about two stone so want to get in a gd routine but not iverdo it. I have let things slip over the last few years

Good luck. Try spin but dont expect to be perfect for 4-6 wks

Faye

[skysue16 Graduate10 in reply to fayecheshire]

Phew, spinning sounds hard work!

[fayecheshire]

It is but a really gd workout burning about 600 cal f me in 45 mins. Also insude so weather doesn t affect it