Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2017

I got a PB

Yesterday I knocked 22 seconds off my PB for 5k. EXACTLY 1 year after my previous PB, which I think is weird, because I didn't plan it like that. However I did...

Yesterday I knocked 22 seconds off my PB for 5k. EXACTLY 1 year after my previou...

JaySeeSkinny

Graduate10•7 years ago

9 Replies

Race for Life report

Daughter and I did Race for Life yesterday. Bit of a minor panic in the morning when the box of safety pins wasn't in the place I usually keep it. So husband,...

Daughter and I did Race for Life yesterday. Bit of a minor panic in the morning ...

Joy57

Graduate10•7 years ago

18 Replies

That Parkrun list

https://jegmar.com/fastest-races/parkrun/ I... might be having second thoughts about doing Bevendean at some point. And 3rd and 4th thoughts too, come to...

https://jegmar.com/fastest-races/parkrun/ I... might be having second thoughts ...

Maddee_6333

Graduate10•7 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Just popped by to say......

Hello. I haven't been on here for a while (a loooooong while sorry) But, just wanted to let PippiRuns Anniemurph , Oldfloss , Realfoodieclub Irishprincess...

Hello. I haven't been on here for a while (a loooooong while sorry) But, just wa...

Noaky12

Graduate10•7 years ago

34 Replies

Bad run better than no run

I know that's Laura's mantra and I should accept it but after managing 7 and 8k last week why does it feel so rubbish to only manage 5k today? Not even at a...

I know that's Laura's mantra and I should accept it but after managing 7 and 8k ...

Valcart

•7 years ago

9 Replies

Weekly run chat 17th of July to the 23rd.

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

1 Reply

Couch potato now 3 months into running!!!

I'm a self confessed 46 year old exercisephobe, always have been even at school. Earlier this year I made a bet with a friend in the UK (I emigrated to new...

I'm a self confessed 46 year old exercisephobe, always have been even at school....

Row99

•7 years ago

2 Replies

Update on Vibram five fingers

I've been out twice now in my new minimalistic toe shoes and I do like them. Once you've mastered the technique they are easy to get on. The first time I tried...

I've been out twice now in my new minimalistic toe shoes and I do like them. Onc...

JaySeeSkinny

Graduate10•7 years ago

18 Replies

Testing, testing...tentatively steps away from the injury couch😮🙂

It was slow and it was gentle and it was a long way off from where I was, but today I tested my back and leg with a gentle run/walk/run kind of thing! Still...

It was slow and it was gentle and it was a long way off from where I was, but to...

Sandraj39

Graduate10•7 years ago

20 Replies

The new kicks...

As requested by Irishprincess, I took a pic of the new shoes. I must have tried on about 7 different pairs but these Sauconys were so comfortable (and on sale...

As requested by Irishprincess, I took a pic of the new shoes. I must have tried ...

Decker

•7 years ago

10 Replies

Recommendations needed - best way to carry water?

Might sound like a silly question, but what do you all use to carry water on your runs? Now I'm beginning to increase my distances (8.5k today - go me!) and...

Might sound like a silly question, but what do you all use to carry water on you...

Gabby08

Graduate10•7 years ago

35 Replies

The app just ate my post ☹️

Pic: Sheep don't care where you do your stretches. Long story short: I ran for 57 minutes this morning. There were gremlins. The gremlins were defeated. My...

Pic: Sheep don't care where you do your stretches. Long story short: I ran for...

Maddee_6333

Graduate10•7 years ago

4 Replies

I'm not a real runner.....apparently😳

We were out for supper last night. The conversation for one reason or other moved to favourite places to walk. Tissington Trail was mentioned. Silly me, I...

We were out for supper last night. The conversation for one reason or other mov...

Millsie-J

•7 years ago

36 Replies

Getting back!!!

Morning all, Since stupidly agreeing to play cricket two weeks ago and having a right knee the size of a melon I haven't been able to run!! Going to try a...

Morning all, Since stupidly agreeing to play cricket two weeks ago and having a...

Rockshammer

•7 years ago

5 Replies

Why have I never used Strava before?!

Feeling still a bit lost without an app on my phone to document my progress in some way, I today finally cleared up some space & installed the much talked...

Feeling still a bit lost without an app on my phone to document my progress in s...

SunnyMummy

Graduate10•7 years ago

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Rest day or not?

Iv'e completed a 13 mile charity walk today in 4.5 hours and am feeling a bit weary. Tomorrow should be a running day. Should I be sensible and leave running...

Iv'e completed a 13 mile charity walk today in 4.5 hours and am feeling a bit we...

Valcart

•7 years ago

5 Replies

My first 'grown up' post

I graduated c25k a couple of months ago and have been running three times a week since. I now feel ready to move on so I downloaded a free bridge to 10k...

I graduated c25k a couple of months ago and have been running three times a week...

SC1472

Graduate10•7 years ago

1 Reply

First official fun run signed up!

Yikes! I've just signed up for a local 5k fun run on Aug 19 to make this whole thing official with a t-shirt and some kind of medal at the end (assuming I...

Yikes! I've just signed up for a local 5k fun run on Aug 19 to make this whole t...

Decker

•7 years ago

2 Replies

Rainy Parkrun SB

Feeling very proud this morning having just run a SB of 29:50. My third time going under 30 minutes since I graduated March 2016. I'm on week 2 of B2 10k and...

Feeling very proud this morning having just run a SB of 29:50. My third time go...

ladyharvills

Graduate10•7 years ago

6 Replies

That was a better run!

After my horrible run last Friday I confess to not having much motivation to go out for a run until today. I gave myself loads of excuses through the week;...

After my horrible run last Friday I confess to not having much motivation to go...

Bluerockdragon

Graduate10•7 years ago

15 Replies

Running slower, new Mizuno Wave Inspire shoes, and entered 401 Virtual 10K

Hello! Just a quick update. Regarding my last post, I've been really enjoying running slower, between 7:50-8:40min/km and I've found running slower I've been...

Hello! Just a quick update. Regarding my last post, I've been really enjoying ru...

sarah469

Graduate10•7 years ago

11 Replies

Vomited after a 5K run

Today I started feeling nausea straight after my 5 K run, and vomited (not much, so most of meal must have been already absorbed) about an hour after finishing...

Today I started feeling nausea straight after my 5 K run, and vomited (not much,...

tidirhin2548

Graduate10•7 years ago

14 Replies

Foot getting better - test before running?

I am quite sure it is getting "better" and I am walking quite easily on it - but not too far and not too fast. I read a Doctor who advises his clients that...

I am quite sure it is getting "better" and I am walking quite easily on it - but...

Bazza1234

Graduate10•7 years ago

15 Replies

Pace Setter

Weeks since graduated CT5K, I have comfortably moved to 6K three times per week and it feels fine, the body likes it. I read your advise and have extended two...

Weeks since graduated CT5K, I have comfortably moved to 6K three times per week ...

mrrun

Graduate10•7 years ago

6 Replies

July 2017 Graduation badge

Hello Everyone ! Congratulations on your achievement !! Please leave your name here and you will be awarded your Graduate 10 Badge. Well done ! Pops, Ju-Ju and...

Hello Everyone ! Congratulations on your achievement !! Please leave your name h...

Realfoodieclub

Graduate10•7 years ago

24 Replies

Apologies for name mistake!

Big apologies to Bazza who infact sent me the B210k training programme not as I had stated this morning that it was davelinks. So sorry about that. Now then...

Big apologies to Bazza who infact sent me the B210k training programme not as I ...

Hidden

•7 years ago

8 Replies

Graduate 10 How?

Hello all< 2 years ago I completed the C25K NHS plan and really tone of the best achievement ever and got a badge Graduate 5 next to my username. I can also...

Hello all< 2 years ago I completed the C25K NHS plan and really tone of the best...

Mulux20

Graduate10•7 years ago

7 Replies

Looking to the 10K

I am C25K graduate looking forward to achieve the 10K. I had never ever had an interest in running but the C25K programme really help me to enjoy running as...

I am C25K graduate looking forward to achieve the 10K. I had never ever had an i...

Mulux20

Graduate10•7 years ago

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Advancing up,to 10k

Good morning all ! Hope you are all well . This morning I'm going to start the B210k. The one that davelinks posted me. After 5min warm up I shall run for 10...

Good morning all ! Hope you are all well . This morning I'm going to start the B...

Hidden

•7 years ago

6 Replies

North Norfolk running buddy wanted

Hi guys, my sister in law is training for a HM in September and struggling to stay motivated without a running buddy, I know how much I need mine. she's up to...

Hi guys, my sister in law is training for a HM in September and struggling to st...

Paul46-ipswich

Graduate10•7 years ago

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2017

I got a PB

Race for Life report

That Parkrun list

Just popped by to say......

Bad run better than no run

Weekly run chat 17th of July to the 23rd.

Couch potato now 3 months into running!!!

Update on Vibram five fingers

Testing, testing...tentatively steps away from the injury couch😮🙂

The new kicks...

Recommendations needed - best way to carry water?

The app just ate my post ☹️

I'm not a real runner.....apparently😳

Getting back!!!

Why have I never used Strava before?!

Rest day or not?

My first 'grown up' post

First official fun run signed up!

Rainy Parkrun SB

That was a better run!

Running slower, new Mizuno Wave Inspire shoes, and entered 401 Virtual 10K

Vomited after a 5K run

Foot getting better - test before running?

Pace Setter

July 2017 Graduation badge

Apologies for name mistake!

Graduate 10 How?

Looking to the 10K

Advancing up,to 10k

North Norfolk running buddy wanted

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