Advancing up,to 10k

Good morning all ! Hope you are all well . This morning I'm going to start the B210k. The one that davelinks posted me. After 5min warm up I shall run for 10 mins and walk for 1 min repeating this 4 times 3 times on the first week.

I did try yesterday on the treadmill but messed it up. I was switching my garmen off every time I walked for the minute so at the end I hadn't even got past the 5k mark.! What a twit!🙄.

Anyhoo ! Will let you know how it went,in the Forest of Dean.

Happy running all!😀😀

[Irishprincess Graduate10]

Ooooh enjoy Peggy. You'll have a ball as 10K is a great distance. Keep us updated how you're getting on.

[Hidden in reply to Irishprincess]

Thanks IP Hope all is ok with you? 😄😄

Have just finished writing a new post,well two actually ,the second being a grovelling ,apologetic post to both Bazza12345 and Davelinks ha! .

Happy running!😄😄

[Mulux20 Graduate10]

Good Start Peggy59,

Could you please share us what is included in the B210K plan?

[Hidden in reply to Mulux20]

Hi Mulux20 here is the website for the B210k plan. I actually got this from Bazza12345 not Davelinks as I had stated in my morning post. Have rectified that. Must be my age ha! 🙄

Anyway here goes:

imgur.com/Ty6jz. Now then hope that's correct and let me know if you manage to find it.

Thanks for your kind words and........

Happy running😄😄

[Mulux20 Graduate10 in reply to Hidden]

Excellent, it seems a bit tough (4 times a week ) I will have a go

Thanks a lot and i will let you know how it goes.

[Hidden in reply to Mulux20]

I don't think it's 4 times a week. So week one is 10mins 4 times with 1 minute walks in between each 10 mins ,so run for 10 walk for 1 min. So do this three times a week for your first week . As each progresses then the amount of runs become less for every week but they become longer. Hope this explains it a bit better.Thats how I read the programme.

Happy running😄😄