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Vomited after a 5K run

tidirhin2548 profile image
tidirhin2548Graduate10
14 Replies

Today I started feeling nausea straight after my 5 K run, and vomited (not much, so most of meal must have been already absorbed) about an hour after finishing the run. I have never had nausea after running before.

I haven't got a lot of experience in running 5K, but I have improved my time from 52 minutes to 37:17 (PB today). Last PB was over 39 minutes, and I ran one minute and 46 seconds faster today.

Ideally, I would like to get just under 35 minutes. I am 10 kg overweight. There never was a plan about how to run 5K faster, I just go for runs and see how it goes.

Weather today was 24 degrees C, humidity 80 %, if that means something.

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tidirhin2548 profile image
tidirhin2548
Graduate10
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14 Replies
Tomas profile image
TomasGraduate10

Congrats with the PB, but the vomitting does not sound good. I would sorta understand if it was extreme exhaustion while you run, but an hour after... if it happens again, I'd suggest seeing a doctor.

tidirhin2548 profile image
tidirhin2548Graduate10 in reply toTomas

Thank you! I didn't feel extremely exhausted, but a bit more tired than usual because pushed myself a little bit more.

Maybe I should have left more time after meal before the run. Now it was 2 hours.

Tomas profile image
TomasGraduate10 in reply totidirhin2548

Ah. Yes, a recent meal might explain it, although running 2 hours after eating ought to be fine. But sometimes it's better to be safe than sorry.

tidirhin2548 profile image
tidirhin2548Graduate10 in reply toTomas

I need more experience but 2 hrs does sound ok to me too 😮

Upset stomach and slight tummy pain began straight away.

I think I'll run a bit slower for the next few runs and see if I feel OK.

Rignold profile image
Rignold

an hour after the run does not suggest causation, tbh.

tidirhin2548 profile image
tidirhin2548Graduate10 in reply toRignold

Even when the symptoms that eventually led to vomiting started 1 second after stopping running? And continued the whole hour, culminating in the toilet trip?

ju-ju- profile image
ju-ju-Graduate10

Hopefully you drank water and have eaten? Perhaps a tummy bug?

tidirhin2548 profile image
tidirhin2548Graduate10 in reply toju-ju-

Everything I have eaten after vomiting as well as water I've drunk has stayed inside (pardon me for too much information) and I feel much better now.

Can't recall drinking very much water before run, I had some and two cups of coffee in the morning, probably should have paid more attention to hydration.

I am drinking ice water now.

Thanks :)

Irishprincess profile image
IrishprincessGraduate10 in reply totidirhin2548

Ice water is not good for your tummy. Stick to room temperature water.

tidirhin2548 profile image
tidirhin2548Graduate10 in reply toIrishprincess

Ok thanks, you're right, didn't cross my mind! Quite warm here in Spain iced drinks are like a habit to me :)

Irishprincess profile image
IrishprincessGraduate10

I have felt ready to throw up immediately after a race but I know that's because I ran too fast for too long. However on Monday I felt sick during a run and although I finished it I then had a 24 hour vomiting thing. There is a bug going round so maybe that's it. Otherwise you might be running too fast, haven't hydrated enough/too much or eaten something that didn't agree with you.

ancientrunner profile image
ancientrunnerGraduate10

Have had some nausea problems myself, but towards the end/immediately after finishing long runs. Just have to see how things go - hopefully won't happen again.

misswobble profile image
misswobbleGraduate10

I felt sick on my run this evening, all through it. I blamed a milky coffee too soon before setting off. I won't make that mistake again. It was horrible. Bleugh!

Dodgylungs profile image
DodgylungsGraduate10

I have suffered from feeling sick during runs a fair bit but thankfully I have never actually been sick. I cannot run well after eating which is why I usually run on an empty stomach first thing in the morning. I have a hiatus hernia which is weight related and I take omeprazole for this condition. Stomach acid or hiatus hernia is most likely the cause here and I would encourage you to see your doctor for antacid medication and to get your digestive system checked out..

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