Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for July 2017

Weekly run chat 3rd of July to the 9th of July.

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Graduate10•7 years ago

Bridge to 10K app question

Hi, I have been using Fitness 22 c210K app. I have completed 2 park runs, time 39:50 slow but I'm ok with it although would like to increase my speed a little....

Hi, I have been using Fitness 22 c210K app. I have completed 2 park runs, time 3...

•7 years ago

Please help me get further ...

Hi there just graduated from couch to 5K anyone recommend a running programme for 10k? No audio please - dangerous twisty country roads here so the first...

Hi there just graduated from couch to 5K anyone recommend a running programme fo...

Graduate10•7 years ago

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Be Kind To Yourself

Hi all :) About two week ago I completed the c25k programme. Since then my exercise went downhill. Partially due to asthma problems but mainly psychological I...

Hi all :) About two week ago I completed the c25k programme. Since then my exer...

•7 years ago

Can anyone help.

My brain has been a bit all over this year, (understatement 😀😀😀). Any way I know I signed up for a Kidney research virtual medal for 5km this month and I...

My brain has been a bit all over this year, (understatement 😀😀😀). Any way I ...

Graduate10•7 years ago

Just ran my first 10K!!

So happy to say that I have just completed my first 10K. It was hard but I got there. I seem to have a mental block after 5k and feel I can't run any more! But...

So happy to say that I have just completed my first 10K. It was hard but I got t...

•7 years ago

Quite chuffed

Today I ran 12k. Now that's nothing unusual (blimey, when did that happen!). What was unusual was that I ran it non-stop without a single walking break. So...

Today I ran 12k. Now that's nothing unusual (blimey, when did that happen!). Wha...

Graduate10•7 years ago

SIGH!! - on the sidelines!

Exactly one year ago today, I ran the Gold Coast Half Marathon https://www.youtube.com/watch?v=ouXbMaLgsms -- but today, all I could do was to watch the...

Exactly one year ago today, I ran the Gold Coast Half Marathon https://www.youtu...

Graduate10•7 years ago

Birthday girl

It my birthday today

It my birthday today

•7 years ago

Thanks for 5K advice!!

Hi, A few weeks ago I posted that I couldn't get my Parkrun time under 30 mins. I got loads of great advice, including doing the stamina and speed NHS...

Hi, A few weeks ago I posted that I couldn't get my Parkrun time under 30 mins....

•7 years ago

Getting there

Ok so I am trying to do something post c25k. Three runs a week. 5k Monday, 2.5k speed run on Wednesday and then a distance increase on a Friday/Saturday. This...

Ok so I am trying to do something post c25k. Three runs a week. 5k Monday, 2.5k ...

•7 years ago

Going to the gym!

Well, I have signed up for the local Police and Citizens Gym for the next 12 months. I can see that I will not be running for maybe up to 2 months - so I have...

Well, I have signed up for the local Police and Citizens Gym for the next 12 mon...

Graduate10•7 years ago

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