Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2017

Our Maj'...

Big Hooray for our wonderful Irishprincess ... a 10K tomorrow... it may be a tad warm:) Queenie did okay today at the Trooping of the Colour... ( mind, she did...

Big Hooray for our wonderful Irishprincess ... a 10K tomorrow... it may be a tad...

Oldfloss

Administrator•7 years ago

30 Replies

Week 7: Run 2

10 minute jog; 4x(2 minute fast pace, 2 minute jog); 10 minute steady run. In my head I was aiming for about 51/2min/km as my 'fast' and as far as I can...

10 minute jog; 4x(2 minute fast pace, 2 minute jog); 10 minute steady run. In ...

Maddee_6333

Graduate10•7 years ago

6 Replies

Thinking out loud

I have the eldest grandsprocket tonight through to tomorrow evening. Youngest grandsprocket daytime Monday, followed by eldest grandsprocket Monday night...

I have the eldest grandsprocket tonight through to tomorrow evening. Youngest gr...

Maddee_6333

Graduate10•7 years ago

6 Replies

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Completed my first 10K

Hi All Just wanted to share my good news. I completed C25K in February then sort of lost focus but started a 10km plan three weeks ago. I went out last night...

Hi All Just wanted to share my good news. I completed C25K in February then sort...

The_Mighty_Webb

•7 years ago

5 Replies

It was hot this afternoon

.....much hotter than I anticipated! But I got my distance up to 7.5k. I'm happy with that as a work in progress 😎 (that's me with my wraparound Blocs which...

.....much hotter than I anticipated! But I got my distance up to 7.5k. I'm happy...

Joy57

Graduate10•7 years ago

9 Replies

Week 7: Run 1 - Hot and Sticky

25 minute steady run. I didn't get out quite as early as I intended but I think I still just about made it out before it was too hot for the dog (bless her)....

25 minute steady run. I didn't get out quite as early as I intended but I thin...

Maddee_6333

Graduate10•7 years ago

2 Replies

7.5 k race tomorrow and I'm not excited at all

Obviously that's a big fat lie :D I'm SUPER excited! AAAAH! I had signed up for this race together with my dad long before graduating (which was 3 months ago)....

Obviously that's a big fat lie :D I'm SUPER excited! AAAAH! I had signed up for ...

Minimaxi

Graduate10•7 years ago

21 Replies

Hayling Billy 5

The Hayling Billy 5 is run on the Heritage Trail which was the old railway branch line connecting Hayling Island to Havant. The event was a 5 mile trail run...

The Hayling Billy 5 is run on the Heritage Trail which was the old railway branc...

Frank-ntj

Graduate10•7 years ago

24 Replies

Still got it :)

I must admit I have been a little bit worried that the recent 'Jeffing' I've been doing would lead to a loss of speed or fitness. But, I went out tonight on a...

I must admit I have been a little bit worried that the recent 'Jeffing' I've bee...

loisamelia

Graduate10•7 years ago

3 Replies

Running abroad

We've moved to another part of Portugal for the last few days and our hotel has set up tracks in the woods for runners. Very generous of them. So I was out at...

We've moved to another part of Portugal for the last few days and our hotel has ...

JaySeeSkinny

Graduate10•7 years ago

12 Replies

Bridge210k

Hi all! Well I'm at the stage now where I am gradually trying to increase my km's . Today was a rubbish run so I am not even going to talk that one through!...

Hi all! Well I'm at the stage now where I am gradually trying to increase my km...

Hidden

•7 years ago

15 Replies

Just when I thought I was back on track...

...my niggly back has stopped me in my tracks! Following a lovely run on Sunday, my back worsened on Monday resulting in barely a wink of sleep Monday night. I...

...my niggly back has stopped me in my tracks! Following a lovely run on Sunday,...

Sandraj39

Graduate10•7 years ago

27 Replies

Can't get Parkrun 5K under 30 mins😕

Hi, I've been trying for weeks to try to get my Parkrun time under 30mins. Last week was 30.06. The week before was 30.11... I'm running as fast as I can the...

Hi, I've been trying for weeks to try to get my Parkrun time under 30mins. Last ...

janief

•7 years ago

24 Replies

Keep on running

Did my first day of my new plan to get to run a 10 k in September. Was a bit of a challenge but rewarding. I did further in less time that before. An...

Did my first day of my new plan to get to run a 10 k in September. Was a bit of ...

Diga

•7 years ago

5 Replies

1st session of core physio -update.

OMG.......... For starters. The class is for sports people getting back to it after being benched. (Me!!!, 😳😳😳😳 apparently that's how my new physio see......

OMG.......... For starters. The class is for sports people getting back to it af...

Realfoodieclub

Graduate10•7 years ago

23 Replies

A run with Sammi😊

Went out today with Sammi and Wk1 B210k and really enjoyed it. The first song is so upbeat I started a bit fast according to the Strava recording, but overall...

Went out today with Sammi and Wk1 B210k and really enjoyed it. The first song is...

Bluebirdrunner

Graduate10•7 years ago

10 Replies

I only went out to loosen up... Major Slow has cracked the 10k mark - YEAH!!!

Had a very lazy indulgent weekend so to make amends I thought I'd pop out and do 5k just to get the cogs re-oiled. When I'd done that I still felt I could do a...

Had a very lazy indulgent weekend so to make amends I thought I'd pop out and do...

Tractorman

Graduate10•7 years ago

7 Replies

Weekly run chat 12th to the 18th of June

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

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Starting the program tomorrow!!!

Hi, in a crazy moment I have enrolled in the women's running series 10 k in September. Have, sort of, run 5 k, but not without stopping, so I have enlisted the...

Hi, in a crazy moment I have enrolled in the women's running series 10 k in Sept...

Diga

•7 years ago

4 Replies

Happy Old Snail…

Inspired by our super davelinks … I successfully completed my first Virtual Run for Charity this morning. This run was for the same charity as Dave’s run :)...

Inspired by our super davelinks … I successfully completed my first Virtual Run ...

Oldfloss

Administrator•7 years ago

37 Replies

An accurate reading at last!

Morning all ! Well I have a new super duper garmin (that will map my run aswell )bought for me by my fab hubby! My previous post informed you all that I had...

Morning all ! Well I have a new super duper garmin (that will map my run aswell...

Hidden

•7 years ago

22 Replies

Week 6: Run 3 (Belt and Braces day!)

Today the plan was to run for 50 minutes with the usual 5 minute walk either side. My other two runs this week were on the flat so, with that in mind, I...

Today the plan was to run for 50 minutes with the usual 5 minute walk either sid...

Maddee_6333

Graduate10•7 years ago

4 Replies

just a thought

C 25 k was not about running 5 k but more about running for 30 mins is bridge to 10k about actually running 10 k

C 25 k was not about running 5 k but more about running for 30 mins is bridge ...

2Fit2Sit

•7 years ago

7 Replies

3 of 21 and some

Went on a different route did think different things to see different people to nod to hardly saw a sole but some nice river views and a few animals and birds...

Went on a different route did think different things to see different people to...

2Fit2Sit

•7 years ago

2 Replies

Post Event Blues

After my first event 10k last Sunday I feel tired and unmotivated. My training plan had me doing a small jog on thursday but I missed that as I am still...

After my first event 10k last Sunday I feel tired and unmotivated. My training p...

Hidden

•7 years ago

13 Replies

10k VR Bling!🏆

Have just received my medal for the virtual run I did last week In aid of FOP Friends www.fopfriends.com.. 😊

Have just received my medal for the virtual run I did last week In aid of FOP Fr...

davelinks

Graduate10•7 years ago

5 Replies

Steeple Bumpstead to New England and Back

I thought is was about time I came to play with the big kids so this morning I thought see how far I can get without taking notice of time so left at 5:30 it...

I thought is was about time I came to play with the big kids so this morning I t...

MichaelH070862

Graduate10•7 years ago

13 Replies

Great Scottish Run 10K

Hello, this is my first post on the 10k forum. I graduated from the Couch 2 5K plan in October last year and have been steadily running ever since. I'm now...

Hello, this is my first post on the 10k forum. I graduated from the Couch 2 5K p...

Rosie958

•7 years ago

3 Replies

Holiday running and streaking

I've been out running every morning since I've been in Portugal - that's 5 consecutive days. 3 of them have been proper runs (i.e. on my own at my own pace), 2...

I've been out running every morning since I've been in Portugal - that's 5 conse...

JaySeeSkinny

Graduate10•7 years ago

8 Replies

10k PB

Evening all, Where did that PB come from - Terrible day at work with the boss from hell and I Pull a 1h 5m 10k out the bag!!! Running a 10k event on 25th June...

Evening all, Where did that PB come from - Terrible day at work with the boss fr...

Rockshammer

•7 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2017

Our Maj'...

Week 7: Run 2

Thinking out loud

Completed my first 10K

It was hot this afternoon

Week 7: Run 1 - Hot and Sticky

7.5 k race tomorrow and I'm not excited at all

Hayling Billy 5

Still got it :)

Running abroad

Bridge210k

Just when I thought I was back on track...

Can't get Parkrun 5K under 30 mins😕

Keep on running

1st session of core physio -update.

A run with Sammi😊

I only went out to loosen up... Major Slow has cracked the 10k mark - YEAH!!!

Weekly run chat 12th to the 18th of June

Starting the program tomorrow!!!

Happy Old Snail…

An accurate reading at last!

Week 6: Run 3 (Belt and Braces day!)

just a thought

3 of 21 and some

Post Event Blues

10k VR Bling!🏆

Steeple Bumpstead to New England and Back

Great Scottish Run 10K

Holiday running and streaking

10k PB

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