Hi all! Well I'm at the stage now where I am gradually trying to increase my km's .
Today was a rubbish run so I am not even going to talk that one through! My last good run was 6.28km.
So my question to all you 10k grads. Is there a good bridge to 10k podcast that is on the same lines as Laura's C25k that I can down load onto my ishuffle please.
Many thanks all and happy running all!😀😀