Hi, in a crazy moment I have enrolled in the women's running series 10 k in September. Have, sort of, run 5 k, but not without stopping, so I have enlisted the help of the " running by George" program. It's a12week program, so should be achievable. Printed it off, put It on the fridge and am interested ending t o start tomorrow. I have had a few knee niggles lately so have had a couple of weeks walking and cycling. Think I will be fine to start this program.
Wish me luck!!!