25 minute steady run.
I didn't get out quite as early as I intended but I think I still just about made it out before it was too hot for the dog (bless her).
We ran our usual loop, the usual way around so that we could make the most of any shade available. I felt that I could have run faster than I did, but I wasn't going to push it, not in this weather.
Sergeant Block tells me I still ran farther than I did when I ran 25 mins last week, and it was wet and windy then, so I'll take that as a win 🙂