Still got it :)

[loisamelia]

I must admit I have been a little bit worried that the recent 'Jeffing' I've been doing would lead to a loss of speed or fitness. But, I went out tonight on a planned 7.2k run and smashed it. It felt soooooo good, I even though I would beat my 5k PB but I was just outside it.

Hope everyone else had a great day whether you were running or resting

strava.com/activities/10368...

[Irishprincess Graduate10]

Once gained and maintained, never lost. Good one 🤗

[Sandraj39 Graduate10]

Well done on your run - sounds like a case of 'confidence restored'🙂

[loisamelia Graduate10]

Thanks both. Yes Sandraj39 , I definitely felt more confident 😁