Bridge to 10K
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Still got it :)

I must admit I have been a little bit worried that the recent 'Jeffing' I've been doing would lead to a loss of speed or fitness. But, I went out tonight on a planned 7.2k run and smashed it. It felt soooooo good, I even though I would beat my 5k PB but I was just outside it.

Hope everyone else had a great day whether you were running or resting :)

3 Replies

Once gained and maintained, never lost. Good one 🤗

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Well done on your run - sounds like a case of 'confidence restored'🙂

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Thanks both. Yes Sandraj39 , I definitely felt more confident 😁


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