Posts - Bridge to 10K | HealthUnlocked

Graduate10•7 years ago

I partly conquered my dislike of the wind this morning. I found that it can be my friend when I'm feeling all hot! Did w3r1 of Sam Murphy - at least the music...

Made it to 7k

I partly conquered my dislike of the wind this morning. I found that it can be m...

Joy57

Graduate10•7 years ago

8 Replies

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Major Slow makes 8.5 km!

Had it not been for taking a phone call from She Who Must Be Obeyed mid-run (involuntarily coz my new phone auto-answered!) this would have been a new PB but...

Had it not been for taking a phone call from She Who Must Be Obeyed mid-run (inv...

Tractorman

Graduate10•7 years ago

Having made a few confusing posts decided to delete them and start again I have like quite a few on here had problems with phones watches and apps so have...

10 k training program

Having made a few confusing posts decided to delete them and start again I have...

2Fit2Sit

•7 years ago

5 Replies

The gradual increase !

Hi everyone. We'll have just come back after doing 6.11k,time was about 40 mins. Some of it I have to confess was power walking up a blooming hill. If only I...

Hi everyone. We'll have just come back after doing 6.11k,time was about 40 mins....

•7 years ago

I couldn't wait to get out for my run after work today - it has been wet and gusty all day here and I had been itching to get my running shoes on all...

A lovely, blowy 💨🍃🌿 10k trail...

I couldn't wait to get out for my run after work today - it has been wet and gus...

Sandraj39

Graduate10•7 years ago

18 Replies

Week 6: Run 1 (OR why it's good to have a running buddy)

I was lying in bed listening to the rain early this morning, and debating with myself whether I really wanted to get up and get myself and the dogs dressed to...

I was lying in bed listening to the rain early this morning, and debating with m...

Hi all, Hubby and i have been doing bridge to 10k with a beginners running group for the last 7 weeks. We have one more week to go but hubby and i reached our...

Graduate10•7 years ago

6 Replies

10k done...

Hi all, Hubby and i have been doing bridge to 10k with a beginners running group...

charliejack

Graduate10•7 years ago

6 Replies

Half-Marathon ....Maybe

Hi all, Just a quick update on my first post about half-marathon training. I created a My Asics Training Plan which I love and I'm now nearly at the end of the...

Hi all, Just a quick update on my first post about half-marathon training. I cre...

After my sorry run last Friday Paul46-ipswich and I went out for a long run yesterday morning before it got too hot! Paul had suggested trying out Jeffing and,...

•7 years ago

14 Replies

A more positive post :)

After my sorry run last Friday Paul46-ipswich and I went out for a long run yest...

loisamelia

Graduate10•7 years ago

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Weekly run chat 5th to the 11th of June

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

23 Replies

Trading pods for 10 k.

Hi everyone can anyone suggest a suitable training podcast for 10k,that I can down load. Many thanks 😀🇬🇧

Hi everyone can anyone suggest a suitable training podcast for 10k,that I can do...

•7 years ago

So (hopefully) I graduate c25k on Tuesday and need a plan after that! Any ideas? Thoughts? Tips? Pitfalls? Help greatly appreciated!!! 😀

Help!

So (hopefully) I graduate c25k on Tuesday and need a plan after that! Any ideas?...

Jbk1981

•7 years ago

5 Replies

10k complete but no finesse today.

This week did not go to plan before my first event. I spent much of this week feeling awful with high temperature, sweats, chills, achy joints, headaches,...

This week did not go to plan before my first event. I spent much of this week fe...

Went out for a trot this morning to explore the area a bit and enjoy the morning sun in Portugal. The tracks are rough, there are many hills, but also every...

•7 years ago

16 Replies

First run on holiday

Went out for a trot this morning to explore the area a bit and enjoy the morning...

JaySeeSkinny

Graduate10•7 years ago

15 Replies

Week 5: Run 3, Gremlins at 8 o'clock

Last day of the recovery week scheduled into my 5k-10K app makes it a 30 minute steady run, so I'd promised myself this was going to be the day I ran up the...

Last day of the recovery week scheduled into my 5k-10K app makes it a 30 minute ...

Well ... not one to complain about the weather ... good weather that is ... before I started running in November 2015, it seems that today, with the glorious...

Graduate10•7 years ago

16 Replies

Charity 10k in the sun ... flippin' sun!!!

Well ... not one to complain about the weather ... good weather that is ... befo...

wez70

Graduate10•7 years ago

6 Replies

London!💔

And so it keeps on happening! I have no words! Just sadness.😢😢🇬🇧

•7 years ago

I've just signed up for a 10k at the beginning of September. I've found the race for Life 10k training plan and giving it a go....I have to lift my slow 5k to...

Am I daft???

I've just signed up for a 10k at the beginning of September. I've found the rac...

Greylady1

Graduate10•7 years ago

9 Replies

Week 5: Run 2

Which I totally didn't read correctly, In that I thought I had to jog for longer than 1 minute after the last 'fast' minute run. And because I thought that, I...

Which I totally didn't read correctly, In that I thought I had to jog for longer...

I had a 7.2k run scheduled according to My Asics so I got up early and set off. It really didn't go well from the start. Even before 7am it was really hot and...

Graduate10•7 years ago

2 Replies

This morning was a struggle :(

I had a 7.2k run scheduled according to My Asics so I got up early and set off. ...

loisamelia

Graduate10•7 years ago

13 Replies

A much better run today🙂🏃🏽‍♀️

Well my first run back after illness may have been awful😮 and the second one only a little better but today I felt much more like my old self!🏃🏽‍♀️ Like...

Well my first run back after illness may have been awful😮 and the second one on...

Sandraj39

Graduate10•7 years ago

13 Replies

Evening run - unusual for me

I couldn't run this morning due to all sorts of commitments and despite having the day off by the time I got home it was way too hot to run. Last year I...

I couldn't run this morning due to all sorts of commitments and despite having t...

JaySeeSkinny

Graduate10•7 years ago

Hello, I have just completed couch to 5k and am on to the Stepping Stones podcasts. Are there any podcasts for building up from 5 to 10k?

New Graduate

Hello, I have just completed couch to 5k and am on to the Stepping Stones podcas...

GadlysHouse

•7 years ago

2 Replies

Target set....

I think I may have found the race to run 10K in.... it's at Rodbaston (Staffordshire) towards the end of September, a 10K over trails with a few stiles - not...

I think I may have found the race to run 10K in.... it's at Rodbaston (Staffords...

AlbertRoss

Graduate10•7 years ago

3 Replies

Which B210k app to use?

On day 2 today & the app I am using (Active) paused itself at least 5 times so I ended up jogging for longer than 20 minutes & tempo run for 5 minutes. I...

On day 2 today & the app I am using (Active) paused itself at least 5 times so I...

Dhiny

•7 years ago