Keep on running

[Diga]

Did my first day of my new plan to get to run a 10 k in September. Was a bit of a challenge but rewarding. I did further in less time that before. An improvement already.

[brightspice Graduate10]

I'm on week 5 on the Sami Murphy bridge to 10k plan and it's amazing how "easy" 5k now seems! I keep having to discover ever longer routes! That said, I haven't been brave enough to sign up for any "races" yet, but I have managed 9k so far..... I feel a bit intimidated by being surrounded by lots of other runners. So well done you for setting that goal!

[Diga in reply to brightspice]

I thought by paying for a race it would motivate me to carry on with the plan. It's early days though. After 5 weeks I cannot believe how well you are doing. Well done and Good luck.

[Hidden in reply to brightspice]

bright spice where can I download the Sami murphy bridge to 10k please. ? Have been trying but can't seem to find it.😀😀

[brightspice Graduate10 in reply to Hidden]

The following may/should work:

onedrive.live.com/?authkey=...

[brightspice Graduate10]

The following may/should work:

onedrive.live.com/?cid=297a...