Keep on running: Did my first day of my new... - Bridge to 10K

Bridge to 10K

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Keep on running

Diga profile image
Diga
5 Replies

Did my first day of my new plan to get to run a 10 k in September. Was a bit of a challenge but rewarding. I did further in less time that before. An improvement already.

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Diga profile image
Diga
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brightspice profile image
brightspiceGraduate10

I'm on week 5 on the Sami Murphy bridge to 10k plan and it's amazing how "easy" 5k now seems! I keep having to discover ever longer routes! That said, I haven't been brave enough to sign up for any "races" yet, but I have managed 9k so far..... I feel a bit intimidated by being surrounded by lots of other runners. So well done you for setting that goal!

Diga profile image
Diga in reply tobrightspice

I thought by paying for a race it would motivate me to carry on with the plan. It's early days though. After 5 weeks I cannot believe how well you are doing. Well done and Good luck.

in reply tobrightspice

bright spice where can I download the Sami murphy bridge to 10k please. ? Have been trying but can't seem to find it.😀😀

brightspice profile image
brightspiceGraduate10 in reply to

The following may/should work:

onedrive.live.com/?authkey=...

brightspice profile image
brightspiceGraduate10

The following may/should work:

onedrive.live.com/?cid=297a...

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