Hello, this is my first post on the 10k forum. I graduated from the Couch 2 5K plan in October last year and have been steadily running ever since. I'm now looking for a new running challenge, and am thinking of signing up for the Great Scottish Run 10K on 1st October. Has anyone done it?
I'm regularly covering between 6.5 and 8k on my runs at the moment, so I think by gradually increasing my distance I can build up to 10k without too many problems. Any tips though would be great!