Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2017

Threw Down the Gauntlet to the Gremlins

When I say I threw down the gauntlet, I really mean the ankle support. Having had a whole Grumble of Gremlins try to scupper my last run, I decided to do all...

When I say I threw down the gauntlet, I really mean the ankle support. Having ha...

Razouski

•8 years ago

17 Replies

1 klm repeats

IT is VERY hot and humid right now where I live - on Tuesday morning around 5AM, I set out to run 6Klms at 7:00 mins perK using 90sec/30sec run/walk intervals....

IT is VERY hot and humid right now where I live - on Tuesday morning around 5AM,...

Bazza1234

Graduate10•8 years ago

5 Replies

Before bed, get my running gear ready!

Will be driving about an hour (or more if traffic bad) in the morning to get to work. Ready to run though, gear all in a neat pile ready to go for an early...

Will be driving about an hour (or more if traffic bad) in the morning to get to ...

JoolieB1

Graduate10•8 years ago

10 Replies

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Too much too soon...that was a toughie..

Back to running again after quite a long break with a bad cough which sapped all my energy. My previous 2 runs before I fell ill had been Week 3 of Sammi...

Back to running again after quite a long break with a bad cough which sapped all...

Bluebirdrunner

Graduate10•8 years ago

19 Replies

Going faster - longer stride or faster steps?

I am not a speedy runner and currently my fastest 5k is 34 minutes which is ok for a 53 year old who has only been running for a year. Today, I ran 6k and...

I am not a speedy runner and currently my fastest 5k is 34 minutes which is ok f...

JoolieB1

Graduate10•8 years ago

29 Replies

A Gaggle of Gremlins (collective noun for too many gremlins?)

Having spent a week on the injury couch, I was fired up to complete Week 1 Day 2 of Sami Murphy's B210K podcast this morning. I even managed to get up extra...

Having spent a week on the injury couch, I was fired up to complete Week 1 Day 2...

Razouski

•8 years ago

23 Replies

What do you use to train?

Hello lovely runners! Apologies, I am sure this question has been asked 100 times before, but I'm asking again in case there are any new answers - what do you...

Hello lovely runners! Apologies, I am sure this question has been asked 100 time...

Shivani05

•8 years ago

16 Replies

Cancer Research 10k training run achieved

Yes my target goal 10k achieved for my training for Great Yorkshire Cancer Research 10k in July. So pleased with myself can't believe at the beginning of...

Yes my target goal 10k achieved for my training for Great Yorkshire Cancer Resea...

Gillysmith

•8 years ago

7 Replies

Is it wrong to feel a bit miffed?

My favourite running event of the year has to be the Hackney Half. I have done it twice and I love everything about it. Vitality have organised the event and...

My favourite running event of the year has to be the Hackney Half. I have done ...

Realfoodieclub

Graduate10•8 years ago

17 Replies

Half Marathon Training

So I appear to have signed up to the Liverpool Half Marathon at the end of May! Long story but peer pressure :-) I can currently run 10k but I need to find a...

So I appear to have signed up to the Liverpool Half Marathon at the end of May! ...

Sadamski

Graduate10•8 years ago

16 Replies

Combining two of my favourite things

http://www.secretlondonruns.com/gin-week We've just signed up for a 10k running gin tour in London. It's like they designed it for me. I'm running with 6 other...

http://www.secretlondonruns.com/gin-week We've just signed up for a 10k running ...

Biscuit0107

Graduate10•8 years ago

13 Replies

Summer running!

Harking back to the Summer to cheer us up, but Springs not far away!😊

davelinks

Graduate10•8 years ago

8 Replies

No way, I just did 10k!

Ok it was not planned, I am doing the 5-10k programme and the weather is hideously wet today. I thought just a little run in the lighter rain so maybe the 3k...

Ok it was not planned, I am doing the 5-10k programme and the weather is hideous...

Hidden

•8 years ago

12 Replies

C25k up to 10k week 2..... go!

Welcome everybody to the second week of C25K up to 10. How are you all getting on? An apology- no vid this week as I am poorly with food poisoning 😷....

Welcome everybody to the second week of C25K up to 10. How are you all getting ...

ju-ju-

Graduate10•8 years ago

37 Replies

It rained...for 8 miles it rained!💦

I increased my midweek short runs this week and did another 8 miler this morning. Such a wet day here but I really enjoyed this run and felt good at the end....

I increased my midweek short runs this week and did another 8 miler this morning...

Sandraj39

Graduate10•8 years ago

28 Replies

Almost there

After Christmas it was hard to get back into my routine. I started off on Thursday hoping for a longer run , and a new watch to try out . After the first 2k...

After Christmas it was hard to get back into my routine. I started off on Thursd...

Lonerunner

•8 years ago

1 Reply

Weekly chat 15th to the 22nd January 👣👣👣

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, some...

ju-ju-

Graduate10•8 years ago

14 Replies

6.5k or 13.1k? Advice please!

Hello lovely people! Help please..... I am thinking of entering a race in Edinburgh at the beginning of April. I am dithering between running the 6.5, the safe...

Hello lovely people! Help please..... I am thinking of entering a race in Edinbu...

skysue16

Graduate10•8 years ago

28 Replies

5k Frustration

Afternoon all, I know I shouldn't get hung up over this but I just can get under 30 mins for 5k It's silly I know but it's a small personal goal of mine...

Afternoon all, I know I shouldn't get hung up over this but I just can get under...

Rockshammer

•8 years ago

14 Replies

10 miles cross country!

10 miles across South Downs road and cross country in the rain. Really hard work think the Brighton half will be easier! Think I need trail shoes.

10 miles across South Downs road and cross country in the rain. Really hard work...

Beccym

Graduate10•8 years ago

10 Replies

I fell off the treadmill!

Resorted to using the treadmill last Tuesday evening as I was desperate to run and frustrated by the dark winter evenings. I've done cross-trainers before, but...

Resorted to using the treadmill last Tuesday evening as I was desperate to run a...

Spongecake7

Graduate10•8 years ago

12 Replies

An ankle work out

We had a lot of snow in Munich about 10 days ago. It's been topped up now and then overnight but most of it has gone in town, not so on the outskirts where I...

We had a lot of snow in Munich about 10 days ago. It's been topped up now and th...

JaySeeSkinny

Graduate10•8 years ago

6 Replies

No, not dancing on ice! but Parkrun in ice!😁

Local Parkrun conditions this morning..😊

davelinks

Graduate10•8 years ago

4 Replies

Week 7 of my HM training out of the way with an 8 mile run this morning. Roll on Feb 19th.

Hi everybody, I've not been in touch recently as like the rest of you, its been nose back to the grindstone and hello 2017. I had a cracking run this morning,...

Hi everybody, I've not been in touch recently as like the rest of you, its been ...

Hidden

•8 years ago

6 Replies

Urban trailrunning?

My preferred running route is heading out into the woods and fields but right now, due to work and dark mornings and nights, apart from my weekend run, I have...

My preferred running route is heading out into the woods and fields but right no...

JoolieB1

Graduate10•8 years ago

3 Replies

Running on ice?

Help! I'm getting so frustrated with the icy conditions here but I really want to run. It is just too slippery to feel safe. How is everyone else managing it?...

Help! I'm getting so frustrated with the icy conditions here but I really want t...

boptillyoudrop49

Graduate10•8 years ago

17 Replies

Transform your running in 30 days

Hi all, Just wanted to share this with you, I'm on day 13 now, and have to say it's brilliant! I've knocked about 25 seconds of my pace (ok from a low base,...

Hi all, Just wanted to share this with you, I'm on day 13 now, and have to say ...

Curlygurly2

Graduate10•8 years ago

9 Replies

WHO WANTS A CHALLENGE??

How about we do a 5K,10K, 21.1K half marathon and a 42.2K full marathon -- OVER THE DURATION OF THE SAME WEEKEND. :)...

How about we do a 5K,10K, 21.1K half marathon and a 42.2K full marathon -- OVER ...

Bazza1234

Graduate10•8 years ago

8 Replies

All curled up

For the first time since I started this running malarkey in October, I've now gone 3 days with no running & looks like I'm going to miss the weekend too. My DH...

For the first time since I started this running malarkey in October, I've now go...

Davoda

Graduate10•8 years ago

8 Replies

Sleet forced me onto treadmill yuk

Well last night I had to do a 50 minute run as part of my 10 miler training, I was actually looking forward to it as I managed 60 minutes on Sunday, albeit...

Well last night I had to do a 50 minute run as part of my 10 miler training, I ...

Paul46-ipswich

Graduate10•8 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2017

Threw Down the Gauntlet to the Gremlins

1 klm repeats

Before bed, get my running gear ready!

Too much too soon...that was a toughie..

Going faster - longer stride or faster steps?

A Gaggle of Gremlins (collective noun for too many gremlins?)

What do you use to train?

Cancer Research 10k training run achieved

Is it wrong to feel a bit miffed?

Half Marathon Training

Combining two of my favourite things

Summer running!

No way, I just did 10k!

C25k up to 10k week 2..... go!

It rained...for 8 miles it rained!💦

Almost there

Weekly chat 15th to the 22nd January 👣👣👣

6.5k or 13.1k? Advice please!

5k Frustration

10 miles cross country!

I fell off the treadmill!

An ankle work out

No, not dancing on ice! but Parkrun in ice!😁

Week 7 of my HM training out of the way with an 8 mile run this morning. Roll on Feb 19th.

Urban trailrunning?

Running on ice?

Transform your running in 30 days

WHO WANTS A CHALLENGE??

All curled up

Sleet forced me onto treadmill yuk

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