Transform your running in 30 days

[Curlygurly2]

Hi all,

Just wanted to share this with you, I'm on day 13 now, and have to say it's brilliant! I've knocked about 25 seconds of my pace (ok from a low base, but I'm chuffed)

Anyone else here doing it?

kinetic-revolution.com/30da...

[Millsie-J]

Thanks for the update CG, I am going to have a go at this probably next month👍🏼🏃🏼‍♀️

[Hidden]

I am doing this and I am currently on day 10. Finding that my ankle is twinging with the half splits (like lunges really). Not sure if it has helped my running yet at I have had a head cold for 6 days and running 5-6k is hard work with little energy. I hope it will improve my running by strengthening and stretching myself.

[Curlygurly2 Graduate10 in reply to Hidden]

Oh I have a head cold too! They said we should cut back a bit on running on this cycle, it's very hard but will pay back dividends. Keep me posted xx

[Hidden in reply to Curlygurly2]

Ah didn't know we were to cut back on the running. I have done a 5k and a 6k this week but have no energy for a short run today. May need extra rest time. I have still managed the exercises. My goodness mountain climbing was a killer lol.

[Curlygurly2 Graduate10 in reply to Hidden]

I can't remember who said that, it wasn't James, cut yourself some slack were the words used. I've finished that cycle now, the next one seems easier.

[Sandraj39 Graduate10]

Thanks for the feedback Curlygurly2! I saved the link the other week but have yet to start! After reading this, I start today!!

[Curlygurly2 Graduate10 in reply to Sandraj39]

Good luck, keep me posted!

[Tomas Graduate10]

That's a big improvement in such short time. Well done Curly!

[Spongecake7 Graduate10]

I'm doing this too but have taken a break after my tussle with the treadmill!