Ok it was not planned, I am doing the 5-10k programme and the weather is hideously wet today. I thought just a little run in the lighter rain so maybe the 3k or 5k. However, I dithered about going out, we have a school related meeting this afternoon that has me so wound up and a little emotional that this happening etc. So I went out and after 1k I felt like going home with rubbish breathing and heavy legs which I put down to my head cold and worrying. But then the bloody-mindedness kicked in and I kept on running, one goal after another! My anger was harnessed by keeping my pace in check and carrying on. I got to 6 miles and it was a slog for the last 0.24 miles to get to 10k but I did it!! I was so pleased when I got home but I may pay for it in aches etc. Back to the programme I think!