Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2017

A good running start to 2017 :)

Hi everyone! *waves* :) I haven't posted properly in a whie as I took a break over Christmas to have the heart checks and all - just have the ultrasound scan...

Hi everyone! *waves* :) I haven't posted properly in a whie as I took a break o...

Hidden

•8 years ago

3 Replies

Time for change?

Morning all, I was just wondering if anyone had any experience of moving running groups especially within the same location, as opposed to relocating...

Morning all, I was just wondering if anyone had any experience of moving running...

sharon1978

•8 years ago

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Very strong winds, mini bus door and bad timing = bump on head and sore back - whoops!

Won't go into whole story but I am on IC! I am ok, doc at hospital gave me a thorough check and sent me home with a bag full of tablets! Rather annoyed because...

Won't go into whole story but I am on IC! I am ok, doc at hospital gave me a tho...

skysue16

Graduate10•8 years ago

15 Replies

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A whole year of running!

Happy New Year to everyone! My running journey started on a coldish uneventful night on 7 January 2016 ... how far I have come from that first...

Happy New Year to everyone! My running journey started on a coldish uneventful n...

Anto_Now_Runs

Graduate10•8 years ago

9 Replies

Niggly Soreness

Evening all, Graduated before Christmas and have been running up to 5k three times a week but have developed a bit of soreness in my lower tummy area shortly...

Evening all, Graduated before Christmas and have been running up to 5k three tim...

Rockshammer

•8 years ago

10 Replies

Saying HI

I finished the c25k about a year go. Now mostly run 6 - 7k 3 times a week. Got ambitious last year and did the Great South Run, 10 miles, in 1 hr 53. I was...

I finished the c25k about a year go. Now mostly run 6 - 7k 3 times a week. Got a...

sprior1961

•8 years ago

4 Replies

Should I be on the injury couch?

Over the last couple of days I've been experiencing a niggle in my achilles tendon, and this morning it's quite sore. Started off painful this morning, but now...

Over the last couple of days I've been experiencing a niggle in my achilles tend...

Razouski

•8 years ago

11 Replies

Moving on....... Slowly..........

Moved to 15km in a rather slow 100 minutes. On regular consultations with my doc, to push further without going overboard. Focusing on keeping the time under...

Moved to 15km in a rather slow 100 minutes. On regular consultations with my doc...

Slowdude

Graduate10•8 years ago

6 Replies

Slow and steady...

As ever, the mantra of many of us... today.. slow and steady.. a gentle 8K.. getting back to it, after the incident of the broken ribs! 10K.. I will...

As ever, the mantra of many of us... today.. slow and steady.. a gentle 8K.. get...

Oldfloss

Administrator•8 years ago

36 Replies

Bemused!

Hi. Not been on this forum for I don't know how long having completed C25K with Laura some 4 years ago now. What are the podcasts people are talking about now...

Hi. Not been on this forum for I don't know how long having completed C25K with ...

PamJK

•8 years ago

7 Replies

Summer heat wave

I am planning on a 12 Klm long run on Thursday morning and a hilly parkun at a local winery based parkrun on Saturday at 7AM. Trouble is that the overnight...

I am planning on a 12 Klm long run on Thursday morning and a hilly parkun at a l...

Bazza1234

Graduate10•8 years ago

4 Replies

Run 1 of Bridge to 10k ✔️

Like many of us C25K graduates, I've decided to push myself a little more, both to improve my time at 5k and also to increase my distance. I wasn't entirely...

Like many of us C25K graduates, I've decided to push myself a little more, both ...

Razouski

•8 years ago

11 Replies

C25k up to 10k starts NOW

Welcome everybody to the first week of C25K up to 10 ( as I am calling it). The programme will last for 6 weeks, and on week 6 you will finish with a 10k...

Welcome everybody to the first week of C25K up to 10 ( as I am calling it). The ...

ju-ju-

Graduate10•8 years ago

50 Replies

8 miles hit and 30km ran this week

I have set myself a goal for January to run 110km and first week I've hit 30km and hit 8 miles running for the second time which is a nice milestone for me!...

I have set myself a goal for January to run 110km and first week I've hit 30km a...

Sara1412

Graduate10•8 years ago

1 Reply

Weekly chat 8th to 15th January 👣👣👣

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, some...

ju-ju-

Graduate10•8 years ago

1 Reply

Heads up... C25k up to 10k starts tomorrow ✔️

Welcome to everyone who is going to be starting the new C25k up to 10k..... loads of you have signed up which is great. I'm going to list you all here just so...

Welcome to everyone who is going to be starting the new C25k up to 10k..... load...

ju-ju-

Graduate10•8 years ago

24 Replies

Holiday running motivation

Just finishing a lively week in the sunshine with my wife kids and future son in law. Beth (23) is running the Tarpley 10 (that's 10 miles!) with me at the end...

Just finishing a lively week in the sunshine with my wife kids and future son in...

Paul46-ipswich

Graduate10•8 years ago

3 Replies

How do Canadians and Scandinavians manage?

Tough run today. It snowed all night and was still snowing this morning when I decided I had to go out after opting out yesterday when the thermometer told me...

Tough run today. It snowed all night and was still snowing this morning when I d...

JaySeeSkinny

Graduate10•8 years ago

11 Replies

MY FIRST LONG TRAIL RUN!

6am this morning by myself - Karawatha Forest. 3 goals 1. don't get lost. 2. Don't die. 3. Find the car at the end. I used a GPS runners app that tells me...

6am this morning by myself - Karawatha Forest. 3 goals 1. don't get lost. 2. Don...

Bazza1234

Graduate10•8 years ago

3 Replies

Erm... hello?

Remember me? I'm the one who disappeared off the grid about two months ago :( Sorry about that - work was absolutely mad and I had 5 back-to-back business...

Remember me? I'm the one who disappeared off the grid about two months ago :( S...

Anniemurph

Graduate10•8 years ago

22 Replies

Best way to bridge to 10k?

I graduated from Couch to 5k just before new year and have now registered for a 10k race in October, so plenty of time to prepare. My normal running cadence...

I graduated from Couch to 5k just before new year and have now registered for a ...

Potdigger

•8 years ago

6 Replies

Trail shoes and off I go!

I have been a town runner lately, due to working and dark nights and mornings with the use of my headtorch, I have been having urban adventures. But today, I...

I have been a town runner lately, due to working and dark nights and mornings wi...

JoolieB1

Graduate10•8 years ago

2 Replies

My muddy 10k trail run turned in to a 14k!

...and I am very pleased because I am now nearly back to where I was in November, before the dreaded lurgies struck! Will hopefully manage a10 miler (16k) next...

...and I am very pleased because I am now nearly back to where I was in November...

Sandraj39

Graduate10•8 years ago

10 Replies

It wasn't so huge after all....Week 5 Run 3

Firstly let me apologise for being on the wrong thread B 2 10K instead of c25K - I don't know how that happened and I will hop skip and jump over to my...

Firstly let me apologise for being on the wrong thread B 2 10K instead of c25K -...

fattyboomsticks

•8 years ago

4 Replies

My non running weeks

Hi all, Happy new year to everyone, as the title suggests I have not been running, unfortunately I am still on the injury couch. My Achilles is still giving...

Hi all, Happy new year to everyone, as the title suggests I have not been runnin...

Mat30

Graduate10•8 years ago

6 Replies

Haven't had a run in nearly 2 years. Where to start?

I did a lot of running a few years back and did a lot of 10k and ended the year with a half marathon. I got married in 2015 and was too busy to find the time...

I did a lot of running a few years back and did a lot of 10k and ended the year ...

gibbs17

•8 years ago

11 Replies

My running in 2017 hasn't been that brilliant. I'm getting out there (good), but...

JaySeeSkinny

Graduate10•8 years ago

11 Replies

Running with Tufty the squirrel in the Sunshine

Had a nice run in the sunshine, although remaining frosty, a grey squirrel joined me and it crossed in front of me at about 3m on the path, seemed fairly tame,...

Had a nice run in the sunshine, although remaining frosty, a grey squirrel joine...

davelinks

Graduate10•8 years ago

24 Replies

Lovely day for it!

Nice little run along Southsea seafront today, couldn't have picked a better day. The Sun was out in all its glory, but even though it was a bit chilly it was...

Nice little run along Southsea seafront today, couldn't have picked a better day...

Frank-ntj

Graduate10•8 years ago

6 Replies

The next step seems huge....

Yippee!! Week 5 Run 2 completed.........so thrilled......BUT....it seems a huge jump to Run 3 -- a daunting 20 mins!!!! I plan to make sure we run on the...

Yippee!! Week 5 Run 2 completed.........so thrilled......BUT....it seems a huge ...

fattyboomsticks

•8 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2017

A good running start to 2017 :)

Time for change?

Very strong winds, mini bus door and bad timing = bump on head and sore back - whoops!

A whole year of running!

Niggly Soreness

Saying HI

Should I be on the injury couch?

Moving on....... Slowly..........

Slow and steady...

Bemused!

Summer heat wave

Run 1 of Bridge to 10k ✔️

C25k up to 10k starts NOW

8 miles hit and 30km ran this week

Weekly chat 8th to 15th January 👣👣👣

Heads up... C25k up to 10k starts tomorrow ✔️

Holiday running motivation

How do Canadians and Scandinavians manage?

MY FIRST LONG TRAIL RUN!

Erm... hello?

Best way to bridge to 10k?

Trail shoes and off I go!

My muddy 10k trail run turned in to a 14k!

It wasn't so huge after all....Week 5 Run 3

My non running weeks

Haven't had a run in nearly 2 years. Where to start?

Fitness related

Running with Tufty the squirrel in the Sunshine

Lovely day for it!

The next step seems huge....

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