Hi all,
Just wanted to share this with you, I'm on day 13 now, and have to say it's brilliant! I've knocked about 25 seconds of my pace (ok from a low base, but I'm chuffed)
Anyone else here doing it?
Hi all,
Just wanted to share this with you, I'm on day 13 now, and have to say it's brilliant! I've knocked about 25 seconds of my pace (ok from a low base, but I'm chuffed)
Anyone else here doing it?
Thanks for the update CG, I am going to have a go at this probably next month👍🏼🏃🏼♀️
I am doing this and I am currently on day 10. Finding that my ankle is twinging with the half splits (like lunges really). Not sure if it has helped my running yet at I have had a head cold for 6 days and running 5-6k is hard work with little energy. I hope it will improve my running by strengthening and stretching myself.
Oh I have a head cold too! They said we should cut back a bit on running on this cycle, it's very hard but will pay back dividends. Keep me posted xx
Ah didn't know we were to cut back on the running. I have done a 5k and a 6k this week but have no energy for a short run today. May need extra rest time. I have still managed the exercises. My goodness mountain climbing was a killer lol.
Thanks for the feedback Curlygurly2! I saved the link the other week but have yet to start! After reading this, I start today!!
That's a big improvement in such short time. Well done Curly!
I'm doing this too but have taken a break after my tussle with the treadmill!