Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for April 2016

When the stars align...

I’m just back from my longest run (addendum: since November) - 6.5km! This feels like a huge achievement for me as I feel like I am back where I was in terms...

I’m just back from my longest run (addendum: since November) - 6.5km! This feels...

sarah469

Graduate10•8 years ago

18 Replies

Can anyone help?

Hope to graduate tomorrow on my 62nd birthday! Having trouble downloading Couch to 5k+ to my windows phone. Can you help?

Hope to graduate tomorrow on my 62nd birthday! Having trouble downloading Couch ...

A8o5

Graduate10•8 years ago

3 Replies

For newcomers to "racing" ---

from an "expert" :) We all know what an expert is - an ex is a has been - and a spert is a drip under pressure! :) I have now finished 4 "proper" races - 2x...

from an "expert" :) We all know what an expert is - an ex is a has been - and a ...

Bazza1234

Graduate10•8 years ago

5 Replies

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mixed doggie run!

Monday has become my "long run day" but it used to be my worst 5k day, strange but a nice steady longer run seems more enjoyable to start the week! Stopped to...

Monday has become my "long run day" but it used to be my worst 5k day, strange b...

JoolieB1

Graduate10•8 years ago

11 Replies

C25K at the Brighton Marathon

I'm posting this on here as 4 C25kers did the 10k at the Brighton Marathon and if, like me, you have no Marathon ambitions but would like to join in this is a...

I'm posting this on here as 4 C25kers did the 10k at the Brighton Marathon and i...

Hidden

•8 years ago

14 Replies

Water carrying

Starting to get warmer now. Who carries water? Is there a certain time/distance when you should consider ?

Starting to get warmer now. Who carries water? Is there a certain time/distanc...

LisaGuy-Cowes

•8 years ago

13 Replies

Getting to 10k when only running twice a week

I am in the slow lane when it comes to graduate progress.😁 I graduated in October last year and I run 2 or 3 times a week. Illness, injury, holidays tend to...

I am in the slow lane when it comes to graduate progress.😁 I graduated in Octob...

farawaytree74

Graduate10•8 years ago

11 Replies

Heart rate training

Well that was a funny run this morning. I've decided to use my Garmin heart rate monitor thingy to train with. Downloaded a plan from Garmin to the watch,...

Well that was a funny run this morning. I've decided to use my Garmin heart rate...

samsonandrew

Graduate10•8 years ago

8 Replies

Fastest 10k yet!🙂

Ok - got pretty close to a sub one hour 10k today. Runkeeper said 1 hour but it then took me 26 secs to get my phone out of my running belt, enter pin and stop...

Ok - got pretty close to a sub one hour 10k today. Runkeeper said 1 hour but it ...

Sandraj39

Graduate10•8 years ago

13 Replies

Embarrassing photo alert ... (Port Sunlight 5/10k)

BTR (born to run) are one of the big organisers of running events in the North-West. They've just tweeted this ahead of tomorrow's Port Sunlight 5/10k event:...

BTR (born to run) are one of the big organisers of running events in the North-W...

John_W

Graduate10•8 years ago

13 Replies

16km today last long run before Hackney Half on 8th May

I decided to do my long run today just to see how I am doing. I've done a couple of 15km and a 12km but today I thought I need the confidence of doing a...

I decided to do my long run today just to see how I am doing. I've done a coupl...

Realfoodieclub

Graduate10•8 years ago

6 Replies

Look what arrived in the post today!😮

Just shared this on C25k but had to share here as well, because my number for the Great Bristol 10k arrived today. The race isn't until the 15th May, (two...

Just shared this on C25k but had to share here as well, because my number for th...

Sandraj39

Graduate10•8 years ago

12 Replies

My Running week

Hi All, This weeks saw me back to normal training. Mondays 10k went quite well with the exception of an earphone problem. I cannot seem to get normal earbuds...

Hi All, This weeks saw me back to normal training. Mondays 10k went quite well ...

Mat30

Graduate10•8 years ago

6 Replies

To Infinity

1st week of increasing distance from 10k, on way to 16k+ or 10 miles, felt a little tougher in a couple of km's but overall , not to shabby Weather wasn't...

1st week of increasing distance from 10k, on way to 16k+ or 10 miles, felt a li...

Hidden

•8 years ago

24 Replies

Asics #9 - trumpets, fanfares, please: I conquered The Beast!

Today's run was supposed to be a v-e-r-y s-l-o-w 5k. Well, actually, it's supposed to be tomorrow, but then I was supposed to do a 10k the day after. I'm...

Today's run was supposed to be a v-e-r-y s-l-o-w 5k. Well, actually, it's supp...

Anniemurph

Graduate10•8 years ago

9 Replies

My physio (Crystal Palace Sports Injury Clinc) send me little to bits of advice.

They have free seminars for patients and they sent out little emails with snippets of advice. Here is the one I got today it regards marathons but I think...

They have free seminars for patients and they sent out little emails with snippe...

Realfoodieclub

Graduate10•8 years ago

1 Reply

10k trail run - happy days!🙂

Beautiful out running today, so really enjoyed challenging myself by picking a fairly 'undulating' route that included two hills ("hills are my friends"!)...

Beautiful out running today, so really enjoyed challenging myself by picking a f...

Sandraj39

Graduate10•8 years ago

15 Replies

There was on old lady who swallowed a fly!

Lovely weather today for a run. However, my usual running and breathing through my mouth backfired big time - breathed in a fly - yukkkky! Have actually...

Lovely weather today for a run. However, my usual running and breathing through...

JoolieB1

Graduate10•8 years ago

7 Replies

The 401 Challenge

http://www.the401challenge.co.uk

davelinks

Graduate10•8 years ago

5 Replies

Happy 2000 Klmsiversary to me!!

My first running entry into my personal log was in early Jan 2013. I had been doing some walking for a little while before that and had also done the Mayo...

My first running entry into my personal log was in early Jan 2013. I had been do...

Bazza1234

Graduate10•8 years ago

7 Replies

Fluctuations

I have done four runs since leaving the IC... my distances vary... none of the runs are too long and all 40 minutes and under. I did not want to push myself,...

I have done four runs since leaving the IC... my distances vary... none of the r...

Oldfloss

Administrator•8 years ago

22 Replies

First 10k run after the Spring wolf run!

I'm glad to say it went well! Thanks for your time. The text is a bit light so I'll start by confirming that the result was doing 10k in 50:39 averaging a pace...

I'm glad to say it went well! Thanks for your time. The text is a bit light so I...

Mike_Bravo

Graduate10•8 years ago

1 Reply

'Orrible 10k run

I've posted on the C25K community as well, but I feel I can be more explicit here about the hatefulness of today's run :D It should have been a good run and...

I've posted on the C25K community as well, but I feel I can be more explicit her...

Anniemurph

Graduate10•8 years ago

19 Replies

Changing perceptions

Last summer if I had been asked what constituted an easy 5k, I would have pointed to the car keys! Tonight my 10k training plan called for an easy 5k. It seems...

Last summer if I had been asked what constituted an easy 5k, I would have pointe...

Gnet

Graduate10•8 years ago

3 Replies

Not enjoying the IC!

I've been suffering some discomfort on and off in my thigh (ITB/glute, I think)for several weeks. On 20th March, I ran the North London Half in a slightly...

I've been suffering some discomfort on and off in my thigh (ITB/glute, I think)f...

Steve_L

Graduate10•8 years ago

11 Replies

Warmth? Water?

Funny sensation this morning as I left the house... sunshine and warmth. Luckily I was wearing just a thin long sleeved top and shorts (no gloves, no...

Funny sensation this morning as I left the house... sunshine and warmth. Luckily...

simonwilliamstutor

Graduate10•8 years ago

11 Replies

Monday surprise run

Monday is usually a 5k and I save my long run for Friday but went out today and felt OK so kept going a bit further and decided to go off road on a bridle way...

Monday is usually a 5k and I save my long run for Friday but went out today and ...

JoolieB1

Graduate10•8 years ago

9 Replies

SPRING WOLF RUN

Wow.. What to say. If you've had a go at this I'm sure you have had a similar feeling. I'll have a go at putting it in words but it'll be a long post. Well, as...

Wow.. What to say. If you've had a go at this I'm sure you have had a similar fe...

Mike_Bravo

Graduate10•8 years ago

11 Replies

3 laps of Draycote water this morning. :D

Im visiting the UK for the weekend, staying in Rugby. For my sunday run I decided to do a couple of laps of Draycote Water, plus a bit, to bring it up to...

Im visiting the UK for the weekend, staying in Rugby. For my sunday run I decid...

Zev1963

•8 years ago

11 Replies

tight calf muscles

Hello I'm looking for a some advice on tight calf muscles. Becoming tighter over a number of months. I am now looking to increase my magnesium intake through...

Hello I'm looking for a some advice on tight calf muscles. Becoming tighter over...

marc_read

Graduate10•8 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2016

When the stars align...

Can anyone help?

For newcomers to "racing" ---

mixed doggie run!

C25K at the Brighton Marathon

Water carrying

Getting to 10k when only running twice a week

Heart rate training

Fastest 10k yet!🙂

Embarrassing photo alert ... (Port Sunlight 5/10k)

16km today last long run before Hackney Half on 8th May

Look what arrived in the post today!😮

My Running week

To Infinity

Asics #9 - trumpets, fanfares, please: I conquered The Beast!

My physio (Crystal Palace Sports Injury Clinc) send me little to bits of advice.

10k trail run - happy days!🙂

There was on old lady who swallowed a fly!

The 401 Challenge

Happy 2000 Klmsiversary to me!!

Fluctuations

First 10k run after the Spring wolf run!

'Orrible 10k run

Changing perceptions

Not enjoying the IC!

Warmth? Water?

Monday surprise run

SPRING WOLF RUN

3 laps of Draycote water this morning. :D

tight calf muscles

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