I am in the slow lane when it comes to graduate progress.😁 I graduated in October last year and I run 2 or 3 times a week. Illness, injury, holidays tend to break up my routine but my biggest struggle is fitting runs in due to the ridiculous number of hours I work as a teacher😐 I squeeze one run in after work and before I start work again in the evening then I run on a Saturday usually at park run. I'm thinking of stopping park run 😕 so I can work on a longer run. The other run in the week would be a 5k. I have so far got up to 5.6k. I would like to fit in another run if possible in the week but it depends what other things crowd in. Do you think I could achieve 10k with only two runs a week? Mornings are not an option as I'm up early enough as it is and I need all my energy to get through the day! Or maybe I just ought to forget 10k and just keep enjoying park run and getting faster?
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