Heart rate training: Well that was a funny run... - Bridge to 10K

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Heart rate training

samsonandrew profile image
samsonandrewGraduate10
8 Replies

Well that was a funny run this morning. I've decided to use my Garmin heart rate monitor thingy to train with. Downloaded a plan from Garmin to the watch, clever me.!!. I found it quite hard to keep in the correct "easy" zone but got round most of the run in or just above where I was supposed to be. Seemed very slow and it actually added 10 mins to my normal 10 k time. Time will tell if this training regime will get me running better / faster / longer/ easier but I will give it my best shot. Happy days everyone. Andy

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samsonandrew profile image
samsonandrew
Graduate10
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Bazza1234 profile image
Bazza1234Graduate10

If you are going to do heart rate training, you will largely have to forget about "pace". You are probably going to be surprised to see how high your HR goes during a so-called "normal" run 

Realfoodieclub profile image
RealfoodieclubGraduate10

I'm finding HRM training very interesting.   I'm really good at sticking to it for nearly the whole of the run but there is just this last bit about 3/4 of a km on the way home I now have a tendency to just let loose and go for it, it just feels so good to have something in the tank to leg it for the last bit,  I take it as my speed training, it's probably not the best but it's fun😀.  

Returning2Run profile image
Returning2Run

I started HRM training last week after RFC inspired me :-) it's certainly an eye opener to see how slow I should be going right now. Although, I'm building back now after a long stint on the IC, so it's not a bad thing for me. I'm hoping it'll help keep me off the Injury Couch in the longer term. 

I'd be really interested to hear how you get on with the garmin training plan, I didn't know you could do that! :-)

samsonandrew profile image
samsonandrewGraduate10 in reply toReturning2Run

Have a look on Garmin connect on your computer. Under training plans in the menu. Various plans for 5 k upto marathon. With or without heart monitor training. Worth a laugh I thought. 

Returning2Run profile image
Returning2Run in reply tosamsonandrew

Thank you, I will take a look tomorrow :-) not sure if it'll work for me right now as my heart rate zones aren't what garmin seems to think they are! 

Returning2Run profile image
Returning2Run

Just had a look on garmin and can even customise the HR zones :-D 

Gabby (the garmin) is amazing, thank you for the tip!

samsonandrew profile image
samsonandrewGraduate10 in reply toReturning2Run

Your very welcome. It's hard at first to keep in the zones but it does get easier and I hope gets me stronger and fitter. Good luck. 

caroldavies071969 profile image
caroldavies071969Graduate10

samsonandrew I've searched for "heart rate training" and your post appeared among others. I'm just starting to look into doing this and are wondering how you found it and whether you'd recommend it.

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