Well that was a funny run this morning. I've decided to use my Garmin heart rate monitor thingy to train with. Downloaded a plan from Garmin to the watch, clever me.!!. I found it quite hard to keep in the correct "easy" zone but got round most of the run in or just above where I was supposed to be. Seemed very slow and it actually added 10 mins to my normal 10 k time. Time will tell if this training regime will get me running better / faster / longer/ easier but I will give it my best shot. Happy days everyone. Andy
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