Hello I'm looking for a some advice on tight calf muscles. Becoming tighter over a number of months. I am now looking to increase my magnesium intake through spinich , and am looking to do more stretching exercises such as stretching the muscles on the strairs...looking for any additional advice to relieve this problem. Yesterday it really hurt after my run so put on ice and elevated and have a compression sock. left legs tends to be worse than right.
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