This weeks saw me back to normal training. Mondays 10k went quite well with the exception of an earphone problem. I cannot seem to get normal earbuds to stay in my ear so I have been wearing running earphones and a hat to keep them in place, I tried a pair without my hat and they just kept falling out after only 8 minutes of running. Frustrated was the word of the day. Still, ran a 10k on Monday, intervals on Wednesday I now have an additional run on Thursday after a cycling session (called a brick session) and a run this morning. Felt pretty good all week and this mornings run was surprisingly fast (for me), so everything seems to be going along ok.
Thanks for reading and stay healthy and happy running!