Funny sensation this morning as I left the house... sunshine and warmth. Luckily I was wearing just a thin long sleeved top and shorts (no gloves, no baselayer) but I was still rather warm just a couple of km into my 5k run. Not sure how much it affected me - I needed two short walks near the end but managed 24:28, officially my 2nd fastest time.
Is it worth having a glass of water immediately before a run if it's likely to be warm?
Can't wait for Aldi's cheap running stuff on Thursday... I'm thinking now 2 T-shirts and 2 pairs of shorts!