Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2016

Think I prefer to run solo

I ran just under 7k constantly with hills solo on Friday and really enjoyed it, and ran just under 8k this morning on a club run with 7 others, which was a...

I ran just under 7k constantly with hills solo on Friday and really enjoyed it, ...

davelinks

Graduate10•8 years ago

9 Replies

Oooh I just found this community 😄

Hello! I'm a C25K grad of 12 months and want to crack 10k this year....I've been away from the blogging for a while and just discovered this community today....

Hello! I'm a C25K grad of 12 months and want to crack 10k this year....I've been...

Northernspirit

•8 years ago

7 Replies

Took your advice- another 10k done!

Hello everyone, Thanks for all your comments on my last post about my 10k event in May and my questions about training. I decided that you were all right, I...

Hello everyone, Thanks for all your comments on my last post about my 10k event ...

laurav33

Graduate10•8 years ago

4 Replies

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How long did you take between having reached 5K and reaching 10K?

Hi everyone. I hope no one minds me asking this, feel free not to answer, I just thought it might be helpful for the community and its members, those still...

Hi everyone. I hope no one minds me asking this, feel free not to answer, I just...

sarah469

Graduate10•8 years ago

52 Replies

Hydration and feuling

Question . At what sort of time intervals should I be thinking of liquids and fuel when running 10k+ ? So far haven't noticed any adverse affects from not...

Question . At what sort of time intervals should I be thinking of liquids and fu...

Hidden

•8 years ago

10 Replies

My Running week

A really short one this week as I have been on a rest week as part of my Triathlon training program, so only 2 runs this week of 20 minutes each, which meant...

A really short one this week as I have been on a rest week as part of my Triathl...

Mat30

Graduate10•8 years ago

2 Replies

How old are you?

Anyone else watched the TV show, 'How to stay young' ? It's v interesting and this is a link to see what estimated physical age you are... If you are prone to...

Anyone else watched the TV show, 'How to stay young' ? It's v interesting and th...

ju-ju-

Graduate10•8 years ago

20 Replies

2nd 10K of the week.....andof all time!!!

This is my first post in the 10K forum! I started the couch to 5K in December and graduated after 9 weeks in February this year. Apart from a few weeks where I...

This is my first post in the 10K forum! I started the couch to 5K in December an...

Skennedy0909

Graduate10•8 years ago

1 Reply

No more events for me after May 😒

I'm on the IC again with a rather nasty sinus infection that needs antibiotics. It has been bought to my attention by a few family members that I get ill...

I'm on the IC again with a rather nasty sinus infection that needs antibiotics. ...

Realfoodieclub

Graduate10•8 years ago

37 Replies

podcast

Where do I find the podcast for this

scamp

•8 years ago

4 Replies

hi everyone

Can anyone advise me as to how I can carry my mobile phone when running as I'm hopeless without my music. i have tried an armband but can't really get on with...

Can anyone advise me as to how I can carry my mobile phone when running as I'm h...

Maria62

Graduate10•8 years ago

28 Replies

My week😔

Has been tough to say the least. I try to stick to running 'talk' on here and have definately found light amongst the gloom by stealing a few moments of...

Has been tough to say the least. I try to stick to running 'talk' on here and ha...

Sandraj39

Graduate10•8 years ago

29 Replies

Asics #5 - Let's run with Nagging Nancy!

Well. You know I'm a technoplonk. And a hillophobe and I melt in the rain. Today's planned jaunt was 7.2km at what Asics describes as a 'fast' pace. That...

Well. You know I'm a technoplonk. And a hillophobe and I melt in the rain. To...

Anniemurph

Graduate10•8 years ago

20 Replies

Getting to 10km without a programme

Hi Everyone. I completed the C25K programme three weeks ago and since then I've been running 5.Xkm three times per week. Today I decided to try to run a little...

Hi Everyone. I completed the C25K programme three weeks ago and since then I've ...

secan

Graduate10•8 years ago

40 Replies

I've signed up to a 10k in May!

Hello everyone, Thanks to all who commented on my previous post my 'bad run', your comments really helped. It's a lovely day here today so I thought I would...

Hello everyone, Thanks to all who commented on my previous post my 'bad run', yo...

laurav33

Graduate10•8 years ago

7 Replies

Knee issue

Been running for just over 6 months, starting with C25k and had planned to building to 10k. Since hitting 7k my left knee has started hurting on rest days. Is...

Been running for just over 6 months, starting with C25k and had planned to build...

ScottieDTFC

•8 years ago

18 Replies

I thought it was just me

But it seems its a real thing and its called the post race dip. I always knew I got a little down after events but this has a few helpful hints....

But it seems its a real thing and its called the post race dip. I always knew I...

Realfoodieclub

Graduate10•8 years ago

6 Replies

Successful (and unplanned) first step to 10k

Hello everyone, finally posting in this new forum as I've finally started to increase my 5k to 10k. I had been planning on starting next week but when I was 4k...

Hello everyone, finally posting in this new forum as I've finally started to inc...

afro-girl

•8 years ago

7 Replies

Runners' cough?

Is there any such thing? I'm working my way to 10k and managed 8k along the river today. Felt great and as though I had the legs to take me to 10k, but didn't...

Is there any such thing? I'm working my way to 10k and managed 8k along the rive...

Keep_on_going

Graduate10•8 years ago

7 Replies

W9R1 - Too eventful for my liking :)

Got a shiny new app and it says I will make it to 10k in 5 weeks (bearing in mind I have completed the C25k recently). It sounds ever so optimistic! I know it...

Got a shiny new app and it says I will make it to 10k in 5 weeks (bearing in min...

CatRuns

•8 years ago

6 Replies

Luxury toilet trail run 😀

Monday is not my best day for a long run but managed to run 10k across country (through a stream, hopping over molehills, across a field of sheep, in a wood,...

Monday is not my best day for a long run but managed to run 10k across country (...

JoolieB1

Graduate10•8 years ago

7 Replies

10 mile race

I've just discovered that there is a 10 mile road race in my village in September called the John Fraser 10. I've only just graduated to 10K - but spotted...

I've just discovered that there is a 10 mile road race in my village in Septembe...

Sarah-A

Graduate10•8 years ago

4 Replies

Worst run in a long time!

Hello everyone, Well, after smashing my PB for 5k on my last two runs and managing my first 10k over the Easter weekend, my run yesterday was horrible!!! I...

Hello everyone, Well, after smashing my PB for 5k on my last two runs and managi...

laurav33

Graduate10•8 years ago

13 Replies

7k club run, Spring has sprung!

Enjoyed the club run yesterday in the lovely sunshine, even with the hill's involved, apart from feeling slightly nausea's with an irritated upset stomach...

Enjoyed the club run yesterday in the lovely sunshine, even with the hill's invo...

davelinks

Graduate10•8 years ago

5 Replies

Oww Oww Oww!

White Horse Half today. I've had a "niggle" in my left thigh for a while. Today it exploded. Well, that's a bit dramatic, but as the run went on, my leg got...

White Horse Half today. I've had a "niggle" in my left thigh for a while. Toda...

Steve_L

Graduate10•8 years ago

7 Replies

11.9K done! Black toe award...

My fastest 10K at 7.47 per K. Endurance wins! Have a black toe now, mind, despite new trainers! Now looking out for toe spacers / protectors for my poor...

My fastest 10K at 7.47 per K. Endurance wins! Have a black toe now, mind, despi...

PurpleWizardry

•8 years ago

11 Replies

What's wrong with pavements?

I have found a new running bugbear recently... it will be added to the list of wind, icy pavements, lazy motorists who don't indicate and GPS watches that...

I have found a new running bugbear recently... it will be added to the list of w...

simonwilliamstutor

Graduate10•8 years ago

21 Replies

My running week

My week has been pretty good. 10k on Tuesday in 1:04:09 which was 52 seconds faster than last week. Missed intervals on Wednesday but completed a brick...

My week has been pretty good. 10k on Tuesday in 1:04:09 which was 52 seconds fa...

Mat30

Graduate10•8 years ago

3 Replies

Where are the trails?

I have found some great places to run through woods and across fields, my favourite being in the middle of nowhere! Wondering how I can find more...

I have found some great places to run through woods and across fields, my favour...

JoolieB1

Graduate10•8 years ago

9 Replies

Good long run

Decided to push myself today. My back has really eased up and running always seems to losen Ms up so off I went. Following a footpath I had no idea where it...

Decided to push myself today. My back has really eased up and running always see...

samsonandrew

Graduate10•8 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2016

Think I prefer to run solo

Oooh I just found this community 😄

Took your advice- another 10k done!

How long did you take between having reached 5K and reaching 10K?

Hydration and feuling

My Running week

How old are you?

2nd 10K of the week.....andof all time!!!

No more events for me after May 😒

podcast

hi everyone

My week😔

Asics #5 - Let's run with Nagging Nancy!

Getting to 10km without a programme

I've signed up to a 10k in May!

Knee issue

I thought it was just me

Successful (and unplanned) first step to 10k

Runners' cough?

W9R1 - Too eventful for my liking :)

Luxury toilet trail run 😀

10 mile race

Worst run in a long time!

7k club run, Spring has sprung!

Oww Oww Oww!

11.9K done! Black toe award...

What's wrong with pavements?

My running week

Where are the trails?

Good long run

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