Monday is usually a 5k and I save my long run for Friday but went out today and felt OK so kept going a bit further and decided to go off road on a bridle way I hadn't tried before. Turned into an adventure - very steep hill but at the top saw 7 Red Kites, then a bullfinch in a hedge, then in the woods heard a Woodpecker! Not sure I stuck to the bridle way but found my way home (eventually)!
Legs feel ok but my foot is a bit tender so will have 2 days of rest. Have u ever had an unexpected run? Julie