Five Tibetan Rites: Day 3/7 Memorising the 5 rites

[CBDB]

Third day of our 7-day, 5 Tibetan Rites Challenge!

Ok, can we do the 5 rites from memory?

If not, then take a peek at day 1 or 2, links are below. Also the warmups are available from day 1 or 2.

But I think we should be trying to do todays’ 3 repetitions per rite from memory! (I even chose a picture that doesn’t give any clues 😉)

So who managed to remember each rite and in the correct order?

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☆☆ LINKS ☆☆

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Teaser 1 and Chase Mountains Video - healthunlocked.com/strength...

Teaser 2 and FAQ (and all the videos) - healthunlocked.com/strength...

DAY 1/7 Getting to know the 5 Poses - healthunlocked.com/strength...

Five Tibetan Rites: Day 2/7 Getting into the rhythm - healthunlocked.com/strength...

[skysue16]

Completed from memory 👍😊 and unless I imagined it….the exercises seemed a little easier 🤔 (can’t imagine ever managing 21 repeats though!!). I also did the simple warm up from yesterday. Thank you CBDB

Enjoy everyone

[CBDB Administrator Graduate Gold in reply to skysue16]

Well done! For some reason I always forget rite 4. Huh!

[Wine 30D Graduate]

No i have a picture I look at so sorry I didn't remember them. I did 3 of each today and 2 yesterday sorry didn't post. I will look at the stretches I do need to do them as forget 😊

[CBDB Administrator Graduate Gold in reply to Wine]

Well done! Hope you’re feeling the benefit of doing them!

[Wine 30D Graduate in reply to CBDB]

Yes I am 😁

[Oldfloss Administrator]

I am getting there... spanners and works springs to mind.. !

[CBDB Administrator Graduate Gold in reply to Oldfloss]

Lol! Do you feel they have improved from last year?

[Oldfloss Administrator in reply to CBDB]

I do!!!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

Yey! 👏👏👏