All YWA 30-day Challenges

[CBDB]

So I thought it would be useful to have the links to all YWA January 30-day challenges in one place. They have for many become a classic event of the annual calendar. So here for reference all the 30 Days of Yoga series of videos on the Yoga with Adriene (YWA) YouTube channel.

YouTube Playlists with each a 30-day challenge, starting from the first one (?) in 2015:

★ 2023 CENTER youtube.com/playlist?list=P...

★ 2022 MOVE youtube.com/playlist?list=P...

★ 2021 BREATH youtube.com/playlist?list=P...

★ 2020 HOME youtube.com/playlist?list=P...

★ 2019 DEDICATE youtube.com/playlist?list=P...

★ 2018 TRUE youtube.com/playlist?list=P...

★ 2017 REVOLUTION youtube.com/playlist?list=P...

★ 2016 YOGA CAMP youtube.com/playlist?list=P...

★ 2015 (FIRST EVER) 30 DAYS OF YOGA youtube.com/playlist?list=P...

All of these are free to access on YouTube. During the 30-day challenges and if you are signed up for Adriene's daily email for the series, you get daily emails with links and descriptions to the video sessions.

Obviously you don’t need to wait for January, above links will take you to various 30-day challenge of the past years. You can also go directly to the Yoga with Adriene YouTube channel to view any of the videos at any time.

I found my first experience with these 30-day challenges (BREATH) to be immensely rewarding, I’ve never had more stretched out limbs (so great for runners), but most importantly it has made a daily yoga/flexibility session a real habit, and I do tend to wake up now in the morning and can’t wait to start the day with a short YWA session.

Also, the moment I feel an ache in my body, wether some sensitive knees, an achy back, a cricked neck, my first instinct is to have a look wether my favourite Pilates and Yoga instructors have done targeted workouts, and they generally do.

And these 30 day challenges do have an arc to them, and of course an overarching theme. So just like reading a good book, they do allow you to ‘read‘ your body and then explore its limits to improve it that little bit further. Sometimes it’s a thriller, a detective novel and sometimes a romance as Adriene asks you to bend your neck as if you receive some kisses on your stretched neck.

So enjoy, and I’ll pin this post where you should be able to find it in the future!

Happy working out, everyone!

[Over62]

Thanks for this CBDB loving doing Move and repeating Breath at the moment. Agree it’s certainly making me more flexible and is really helping with breathing whilst running. 🏃🏻‍♀️🧘‍♀️

[CBDB Administrator Graduate Gold in reply to Over62]

Yes, loved doing BREATH. And I’m now on a 2 month plus streak: I’ve not missed a day of daily Yoga practice since start of 2021! 👍🏽💪🧘🏻‍♀️ And i am more conscious of my breathing when running.

[Over62 in reply to CBDB]

Exactly the same as me 👏👍🧘‍♀️

[CBDB Administrator Graduate Gold in reply to Over62]

Ohhh, now we have to be extra-careful not to break that streak !!! 😳uhhhh .. the pressure! 👍🏽💪🧘🏻‍♀️

[Over62 in reply to CBDB]

🤣👍👏

[cheekychipmunks]

Great idea to make all the 30 day challenges easily accessible CBDB. It’s wonderful how Adriene has become part of so many HUers’ routine now. 🧘‍♀️🥰 🙏🏻

[CBDB Administrator Graduate Gold in reply to cheekychipmunks]

👍🏽💪🧘🏻‍♀️

[dijep 30D Graduate]

That's a great idea CBDB.

I haven't been keeping up with the latest calendar I find at this time of year the garden keeps calling me 🌷🌱 Or when stretched 😂 for time it's great that on her channel she's split her play lists by length.

Also if anyone is interested next weekend she's doing a joint instagram live " Breath Together a conversation and practice"

[CBDB Administrator Graduate Gold in reply to dijep]

Ooh that looks good, thanks for giving us the heads up. I’m not often on Instagram so I would have missed that! 🙏👍🏽

[CBDB Administrator Graduate Gold in reply to dijep]

And gardens are definitely calling, I can hear them every weekend morning!

I used to do the S&F program outside in the garden so have to think how that might be possible with YWA! 🤣

[LottieMW]

Thanks for this 😊

I did an early one previously...but for the life of me I can’t remember which one. It took me several months as I wasn’t in a fab group like this one!

[CBDB Administrator Graduate Gold in reply to LottieMW]

👍🏽🙏🧘🏻‍♀️😊

[CBDB Administrator Graduate Gold]

Just added 2023 YWA Jan 30-day Yoga Journey CENTER.

This is the 3rd year I’ve completed the January YWA Journey and I’m still enamoured with this daily practice!

And for any weightlifters who need some convincing, have a watch of this weightlifter reviewing his own 30-day Yoga Journey:

youtu.be/jvUej9iVQyQ(Not working as expected?)

(From: Matt D’Avella (11 min) I tried yoga every day for 30 days)