My husband, who has been hearing me talk about our awesome group, led by Beatlesforever , and working our way through the James Dunne 30-day challenge, sat up the other day in the evening, looked at me, and asked: “So what do I do if I want to do the 30-day challenge?”
He had joined me on day #1 but had immediately fallen off the program. To be fair, he’s so fit; it’s not the program that will be a challenge for him, but rather getting the tech sorted to access every day’s session and videos and then keeping at it without our brilliant community.
And as we know, this community is so good at keeping us all motivated; I thought I’d put all of @Beatlesforever posts in one post, with the original sign-up link, for future workout-buddies to join the various days and read how we felt on that day. This way, we can keep this challenge going for those who come after us.
So here it is for our future, fellow workout-buddies (from us here in the present, or rather your past 😵💫⏳). And well done to you for starting it!
And so we’ll done for @Beatlesforever for getting us through these 30 days… of which some of us (me) are still at it! Huge thanks!
SO HOW DOES IT WORK?
Sign-up for free at any time at kinetic-revolution.com/30da... and you will receive motivating messages, initially daily, then weekly, often with extra tips and workouts.
And if you want to see what fellow HU workout-buddies wrote about each day, here’s the list. So let us know how your workout went by adding to the replies.
★⭐★ STAGE 1: Basic Mobility & Balance Training
Day 1: healthunlocked.com/strength...
Day 2: healthunlocked.com/strength...
Day 3: healthunlocked.com/strength...
Day 4: healthunlocked.com/strength...
Day 5: healthunlocked.com/strength...
Day 6: healthunlocked.com/strength...
★⭐★ STAGE 2: Basic Strength & Core Training
Day 7: healthunlocked.com/strength...
Day 8: healthunlocked.com/strength...
Day 9 & 10: healthunlocked.com/strength...
Day 11: healthunlocked.com/strength...
Day 12: healthunlocked.com/strength...
Catch-up: healthunlocked.com/strength...
★⭐★ STAGE 3: Intermediate Mobility & Plyometric Training
Day 13: healthunlocked.com/strength...
Day 14: healthunlocked.com/strength...
Day 15: healthunlocked.com/strength...
Day 16: healthunlocked.com/strength...
Day 17: healthunlocked.com/strength...
Day 18: healthunlocked.com/strength...
Catch-up: healthunlocked.com/strength...
★⭐★ STAGE 4: Resistance Band Training
Day 19: healthunlocked.com/strength...
Day 20: healthunlocked.com/strength...
Day 21: healthunlocked.com/strength...
Day 22: healthunlocked.com/strength...
Day 23: healthunlocked.com/strength...
Day 24: healthunlocked.com/strength...
★⭐★ STAGE 5: Running Technique Drills
Day 25: healthunlocked.com/strength...
Day 26: healthunlocked.com/strength...
Day 27: healthunlocked.com/strength...
Day 28: healthunlocked.com/strength...
Day 29: healthunlocked.com/strength...
Day 30: healthunlocked.com/strength...
Personal markers reflection
April Challenge Week 4 - Feel free to join