Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says about his “Bullet Proof Runners” Challenge is as follows:
🏃🏻♀️FREE 7-DAY CHALLENGE 🏃🏿♀️
Here's a simple routine that will both challenge you and make you a stronger runner in just 5-10 minutes per day.
One signs up to receive a daily email, which includes a link to the follow-along video and a description!
🏃🏻♀️🏃🏿♀️🏃🏼♀️ SIGN UP HERE 🏃🏻♀️🏃🏿♀️🏃🏼♀️
I think it must have been 2 years since we last did the 30-day James Dunne Challenge. It was great, but I do like the shorter challenges much more. So 7-days hits my sweet spot!
For anyone wanting to join me, I’ll be starting this next Friday (23rd Feb), just in time to get our 7 days all done and dusted by end of February season, in time for S&F’s Pilates March Matness!
So get signed up with James Dunne’s link above and get ready. On Friday head to our Strength & Flex forum where we’ll drop a daily post to share our experiences!
Let me know if you’re up for it by reply here, and I’ll tag-nudge you when our virtual gym (day 1 post) drops on our S&F forum!
★★★⏰★★TIME MACHINE★★⏰★★★
And if you are doing the challenge at any other time than Feb 2024, rest assured that our virtual gym has time-machine capabilities, and by clicking to the correct day of the challenge below, you will be whisked away to the time when we first attempted the challenge. So feel free to join in the fun and let us now in the right day how you’re doing!
Links (time-travel) to all 7 days:
Day 1: healthunlocked.com/strength...
Day 2: healthunlocked.com/strength...
Day 3: healthunlocked.com/strength...
Day 4: healthunlocked.com/strength...
Day 5: healthunlocked.com/strength...
Just signed up.
