Indoor Walking Workouts, for when the weather gets tough

[CBDB]

My weather app is telling me that for the latter half of the next week there might be more snow and ice on the way. Last time this happened, the slippery conditions stopped me running for ca 10 days, so to be prepared for the next icy spell I had looked out some indoor walking workouts to keep me going without breaking any legs in outdoor icy conditions!

I did one of these several weeks ago, but all others are new. I am somehow hoping I don’t need these, as I definitely like running outside even in rainy, muddy squelchy weather. But they might come in handy for anyone needing to rely on indoor workouts.

There are only four instructors I’m putting forward, but each one of them has some choices for walking workouts that hopefully will provide some flexibility in terms of time available and personal preferences.

And if any of us virtual workout bodies have our own recommendations for indoor walking workouts, leave them in the replies and I’ll add them to the list with credits! We can slowly build up a list of favourites.

Here we go:

★★★

Holly Dolke is a firm favourite in our running communities

Holly Dolke Indoor Walking ( 15min) Workout

youtu.be/XvClcfVqwXA(Not working as expected?)

Holly Dolke Indoor Walking ( 15min) Workout

Indoor Walking Weight Loss Workout (15 Mins)

youtu.be/l3HFw3Ok0Ic(Not working as expected?)

Holly Dolke Indoor Walking (20min)

Indoor Walking Workout

youtu.be/47_RmzItlJg(Not working as expected?)

★★★

Brian Syuki has some really nice walk/jog workouts with some great music. Cool with Cool music 😎! And the 2nd one I also listed last week, but here again for completeness.

Brian Syuki Focus Fitness (21 min) Jogging at Home for Weight Loss/ 20 Minute Indoor Running Workout

youtu.be/gyv_zULzfuI(Not working as expected?)

Brian Syuki Focus Fitness (21 min) Home Jogging Workout for Beginners/ 20 Minute Indoor Running Workout

youtu.be/q7vHlks19lU(Not working as expected?)

★★★

Caroline Jordan is another favourite on this forum, put forward by linda9389 :

Caroline Jordan (30 min)

30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!)

youtu.be/rzutXI0Ogbo(Not working as expected?)

Caroline Jordan (21 min)

Indoor Walking Workout - Low Impact Walking At Home (1 MILE AT HOME!)

youtu.be/Ku8CIgWmT5k(Not working as expected?)

★★★

Pahla B Fitness is a chatty instructor specifically targeting us ‘women of a certain age’. So if you just want to run with someone (chatty), this might be right for you:

Pahla B Fitness (30 min) 30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B

youtu.be/RaZZU5oFzqI(Not working as expected?)

Pahla B Fitness (20 min)

20 Minute, 1.5 Mile RUN Challenge | Indoor RUNNING Workout | Learn to Run with Pahla B Fitness

youtu.be/fS_A8xle1xg(Not working as expected?)

Pahla B Fitness (35 min)

5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME

youtu.be/7kbcKoTA6wc(Not working as expected?)

Hope you have fabulous outdoor runs, meanders or rambles, but if not… happy indoor walking, running, skipping and working out everyone!

★★★★★★★★★★★★

★UPDATES

As usual, here you‘ll find collated recommendations from the community:

★★★🤸🏻‍♂️Recommended by @LottieMW

Lucy Wyndham-Read (list of workouts 16 - 22 min) Series of 1 Mile Walk Indoor Workout Home Series

youtube.com/playlist?list=P...

★★★🤸🏻‍♂️Recommended by @LottieMW

Lucy Wyndham-Read (list of workouts 15 - 17 min)

7 MINUTE INDOOR WALK WITH 4 MINUTES TONING

youtube.com/playlist?list=P...

★★★🤸🏻‍♂️Recommended by @Metamorhpfreebird

Millionaire Hoy (36 min)

35 Minute Indoor 5K Marathon Cardio Home Workout for Runners - PRO 500 Day 29

youtu.be/rtEQQiKcMLQ(Not working as expected?)

★★★🤸 Recommended by @RunAroundSue and you can chose from a big variety of different lengths and distances!

Rick Bhullar Fitness (18 - 40 min) Walking Workouts

youtube.com/playlist?list=P...

[Misswizzes]

Thank you .....I will def try some of these.

[CBDB Administrator Graduate Gold in reply to Misswizzes]

Fab, let us know your favourites! 👍🏽👏

[Mummycav]

These are fab CBDB , Thankyou 😉

[CBDB Administrator Graduate Gold in reply to Mummycav]

Brill! 👍🏽🙏

[LottieMW]

Saved these...just in case 🤞🏼

Have you looked at Lucy Wyndham-Read? She’s got quite a few videos on YouTube. I think they’re mostly quite short workouts...but I think she’s got some walking ones too.

[CBDB Administrator Graduate Gold in reply to LottieMW]

Just had a look, fab! Thanks. I’ll add some of hers to the list. I can see two of her lists which are relevant here

youtube.com/playlist?list=P...

And

youtube.com/playlist?list=P...

Brill!

[LottieMW in reply to CBDB]

👍

[metamorphfreebird]

Thanks for these! I tried this yesterday and it absolutely killed me. Only managed 20 mins! youtu.be/rtEQQiKcMLQ(Not working as expected?)

[CBDB Administrator Graduate Gold in reply to metamorphfreebird]

Wow, yes that looks full on! I’m impressed that you managed 20min! I’ll add to our list!

[metamorphfreebird in reply to CBDB]

It is!! Let me know what you think when you get a chance - it may just be me 😂

[Maddee_6333]

Will have to bookmark this!

[CBDB Administrator Graduate Gold in reply to Maddee_6333]

👍🏽 and they are in our At-Home Workout topic folder as well. (If on browser, go to pinned post, scroll to bottom, find TOPICS)

[RunaroundSue]

I have tried some of those but didn't take to them. I like this though. Rick offers a choice of videos, just choose how many steps you want to do.

youtu.be/mT4u7IPxJmQ(Not working as expected?)

[CBDB Administrator Graduate Gold in reply to RunaroundSue]

Just added the playlist to above post. It’s really beginning to be a brilliant resource of loads of different recommendations, so thank you!

[Misswizzes]

Wow thank you so much for these ......really appreciate it!

[CBDB Administrator Graduate Gold in reply to Misswizzes]

Yeah, it’s white and icy here as well, so these might come in handy! 👍🏽💪🦶