20 minute full body stretch - Emi Wong

[skysue16]

Hi All

I hope everyone is well and managing to find ways to exercise during the lockdown. I am lucky to be able to get out for a run three times a week and clocking up more km's than before lockdown due to working mostly from home and occasional days at school.

I have been trying some of the indoor/at home workouts - thanks to everyone for their suggestions. So far I have really enjoyed Holly Dolke's Indoor walking because it includes strength work and is very adaptable (see my other post) but I have also tried the Body Project low impact workout. While clicking on the workouts posted on the forum I somehow, by mistake found Emi Wong and did her 20 minute full body stretch.

youtube.com/watch?v=a3VTQyN...(Not working as expected?)

I don't do enough stretching (only doing a few stretches after a run) and found this video really great.

1. I liked the way she explained the stretch clearly and demonstrated before we started each one

2. Loved the relaxing music

3. Found the stretches manageable, mostly She encouraged us NOT to be competitive but listen to the body and do what we can

4. Good range of stretches and some new ones for me which I found very effective

5. Starts off gently with a warm-up and some standing stretches then moves later to floor stretches.

All in all enjoyed it

youtu.be/a3VTQyNZ0Bo?t=562(Not working as expected?)

[Bluebirdrunner]

That sounds like a great stretch video Sue. I found out how important doing stretches and strength conditioning are the hard way...having a structure to follow regularly that is enjoyable is key.

Knowing that what you are able to do is good enough helps a lot too doesn't it.

Happy stretching!🌷xxx

[ju-ju-]

Thanks for sharing your review, that looks really good.....

[linda9389]

Well I finally did this! I see your post is 2 months old! Surely I haven't had that tab open 2 months ???? Anyway. Lovely stretches. Thanks for sharing 😊

[skysue16 in reply to linda9389]

Glad you enjoyed it 😊