We have tags, that allow us to “put” specific posts into theme-folders. And here, for those using the app and who cannot see the tags, all links to our tagged / themed posts on Strength and Flexibility
We’re building up quite a nice library of workouts, videos and links to sites and posts, all about strength & flex. So thank you 🙏 to everyone who is contributing and engaging in these forums. Together we have a substantial and growing amount of knowledge and experience that can contribute to our individual fitness journeys.
So for handy reference here the links to our themes and tags, which each have a growing number of workouts.
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At-Home Workouts
Our first topic tag there ever was! And loads of workouts to chose from! Want a video to follow for your workout, you’ll find many here.
★LINK: healthunlocked.com/strength...
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Strength
★LINK: healthunlocked.com/strength...
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Flexibility
★LINK: healthunlocked.com/strength...
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Multi-Day Plans
★LINK: healthunlocked.com/strength...
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Targeted / Injuries
★LINK:
healthunlocked.com/strength...
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Dance / Fun
★LINK: healthunlocked.com/strength...
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NEW FOR 2023/24: Tips, Hacks and Exercise Snacks (including Oldfloss ChangingRooms)
★LINK:
healthunlocked.com/strength...
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Equipment / Cross Training
★LINK: healthunlocked.com/strength...
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Equipment / Rowing
★LINK: healthunlocked.com/strength...
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Equipment / R Bands (Resistance Bands)
★LINK: healthunlocked.com/strength...
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NEW FOR 2023/4: Equipment / Step (Aerobic Step or Stepper)
★LINK:
healthunlocked.com/strength...
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Tech / Apps
★LINK: healthunlocked.com/strength...
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XMas Easter and Seasonal Workouts
★LINK:
healthunlocked.com/strength...
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All our Polls
★LINK:
healthunlocked.com/strength...
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All of our pinned posts
★LINK: healthunlocked.com/strength...
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and just because this is our core programme, our NHS 5-Week Strength and Flexibility Programme
