With just half an hour before the International Day of Yoga came to an end, I managed to squeeze in this short bedtime practice by a Yoga with Adriene.
Yoga with Adriene (13 min) Ten Minute Bedtime Yoga
It had dropped just in the last week.
I’ve not done many yoga sessions for quite a while, rather doing thorough targeted stretching and strength sessions with one of my fitness apps. But just doing this session reminded me how relaxing and how mindful Adriene’s sessions are, even when they are so very short. A little goes a long way!
Loved it and it was a great way to celebrate International Yoga Day in my own tiny, little special way.
Hope ever has had a lovely day! Keep on keeping on!
