Just a quick note to say:
HOW AWESOME ARE WE!!!!
We did it! We pulled, pushed and lifted ourselves through 24 Resistance Band exercises, exploring various ways these can be used, whilst attending that tiny little bit to our everyday need for strengthening and stretching.
WELL DONE, EVERYONE!!!
And even if we didn’t manage to follow every move perfectly (I didn’t), just the attempt will have exercised and strengthened some muscles that little bit more!
So thank you so much for joining me on this Resistmas journey (e.g. Resistance Band at Christmas, name coined by @oldfloss, ).
It has been great! And it certainly prepared us for a few days of Christmas glutton! 😀🌲🎄🤶🎅🧑🎄🫣
Hope to see everyone on these forums in 2023!
Have a wonderful Christmas break and …
Keep on keeping on!