Day 17/24 - Resistance Band Advent Calendar : Lunge Front Raise

[CBDB]

Resistance Band Advent Calendar Challenge

Day 17/24 

Full body exercise (brown card) with an all level lunge!  Not sure my knees are going to like this one…

10 REPETITIONS 

youtu.be/DIHf04L0byc(Not working as expected?)

[David_G]

That was tough CBDB I’m clearly going to need to work on my arm and shoulder strength! 💪😖

[Oldfloss Administrator in reply to David_G]

I need more workouts for that too... just got my slightly heavier weights out!

[CBDB Administrator Graduate Gold in reply to David_G]

💪👍🏽👏

[ChannelRunner2]

I found it easier to keep my arms raised like this than the arm circles from yesterday... I did have to concentrate especially with my right leg back to make sure I kept my balance - using a light Theraband. I followed up with the arm circles from yesterday, so I keep strengthening my arms and shoulders!

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

I think these will be harder for me than the ones yesterday. My knees are still quite sensitive and deep lunges can feel challenging.

[CBDB Administrator Graduate Gold]

Yes, as I thought this was difficult for me. And it was. Somehow my knees are too stiff to get one knee right down to the ground. It doesn’t hamper my running or rowing or other yoga positions, apart from lunges. Hey Ho.

[CBDB Administrator Graduate Gold in reply to CBDB]

For reference, here is a blog about what to do if you have difficulties with lunges:

livestrong.com/article/1377...