Resistance Band Advent Calendar Challenge
Day 4/24
Oh goody! B for beginner. Green means chest!
This looks very doable as long as you can find a chest-height door anchor. My bands came with a door hanger, and it is suggested to be ultra careful if replacing with an alternative.
I have seen people use towels, though. The towels need to be tied in a knot, with the knot being on the other side from which you pull the door shut / or against the jamb.
Always put the anchor so the door pulls into/against the jamb, which in my case, is into the hallway. Bathroom doors are often suggested, as one can more easily make sure that no-one will surprise you trying to open that door.
10 REPETITIONS